6 Easy Tips on How to Manage Your Stress Level During the Holidays

6 Easy Tips on How to Manage Your Stress Level During the Holidays

Here is a great list of helpful wellness ideas on how to manage stress during the holidays:

  1. Establish a positive intention for the day from the moment you open your eyes.  Tell yourself, “this will be the best holiday season ever!”
  2. Manage stress and anxiety by doing conscious breathing upon waking, and throughout the day.
  3. Better sleep – Give yourself an hour of quiet time before bed. Do a gentle meditation to help fall asleep.
  4. Think happy and grateful thoughts for all the lessons of the year!
  5. Better physical shape – get your groove on. A simple 19-minute walk every day can be life-changing. 
  6. Oh ya. Remember to love you, for exactly who you are!!!

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Rose A. Weinberg, WellnessWrxProject BeamON, Founder of The feelgood Company, and the co-creator of WellnessWrx portal and App. Rose is a Wellness Developer, Author, Speaker, Registered Homeopath, Holistic Nutritionist, Reiki Master~Educator, CEO and Chief Executive Sage and a Fulfilled Wife and Mom, she loves her dog, nature, home, martial arts and being playful.