24 Nov 6 Easy Tips on How to Manage Your Stress Level During the Holidays
Here is a great list of helpful wellness ideas on how to manage stress during the holidays:
- Establish a positive intention for the day from the moment you open your eyes. Tell yourself, “this will be the best holiday season ever!”
- Manage stress and anxiety by doing conscious breathing upon waking, and throughout the day.
- Better sleep – Give yourself an hour of quiet time before bed. Do a gentle meditation to help fall asleep.
- Think happy and grateful thoughts for all the lessons of the year!
- Better physical shape – get your groove on. A simple 19-minute walk every day can be life-changing.
- Oh ya. Remember to love you, for exactly who you are!!!
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