10 Mar 5+1 healthy techniques that help reduce stress in both short and long-term.
- Take a break from the stressor. Have fun! High-five someone!
- Exercise, walk, jump up and down on the spot, move…
- Giggle about something, smile just because!
- Get social in person. … say hi to everyone you meet!
Mental, emotional, physical and spiritual techniques – were a click away WellnessWrx.ca