5+1 healthy techniques that help reduce stress in both short and long-term.

5+1 healthy techniques that help reduce stress in both short and long-term.

  1. Meditate~breath
  2. Take a break from the stressor. Have fun! High-five someone!
  3. Exercise, walk, jump up and down on the spot, move…
  4. Giggle about something, smile just because!
  5. Get social in person. … say hi to everyone you meet!
  6. +Meditate~breath!

Mental, emotional, physical and spiritual techniques – were a click away WellnessWrx.ca