01 Oct 5 Easy Self-Care Tips You Need After Every Reiki Treatment
During a Reiki treatment, toxins stored in the body’s tissues are often released. While the release of stored toxins is a good thing and will ultimately promote increased healing in the body, the side-effects can be unpleasant. When the toxins are released from tissue, they re-enter the body’s systems and need to be flushed away. As the body works to remove these toxins, some malady-like symptoms can arise. Headaches, nausea, aches, or general tiredness are common after a toxin-releasing Reiki session.
After a WellnessWrx approved Reiki treatment, it’s essential to listen to your body’s cues. Be mindful of how best to assist your body’s healing process; take time for yourself and administer some conscious self-care. Here are five easy and practical self-care tips that can aid your body after a Reiki treatment.
Drink Plenty of Water
Help your body flush out toxins after a healing Reiki session simply and effortlessly; just drink a glass of water. Drinking water will help wash away the released build-up of toxins and to remove them from the body. Experiencing thirst after a Reiki treatment is healthy, it’s your body letting you know it’s working hard to flush away unwanted toxins.
Go on a Nature Walk
If you experience a burst of energy or restlessness after your Reiki treatment, your body could be signaling physical movement is needed to aid in its healing process. Choose gentle exercises, like walking; it doesn’t over-exert your body, and you get to feel that extra energy melt away. Post-Reiki treatment is an ideal time to dip yourself into nature and enjoy a refreshing walk.
Take a Nap
If your Reiki session has left you feeling tired and sleepy, then listen to your body. Go ahead and take a nap! Get the rest your body is requesting and allow it’s healing abilities to take charge during a fitful after treatment slumber.
Write in a Journal
Thoughts, feelings, and emotions can rise to the surface after a treatment session. The unlocking and release of built-up energy during a Reiki session can be experienced in many ways, including a rush of thoughts and feelings. Writing down those thoughts and experiences in a journal can help sort through and let-go of unwanted energies.
Need help focusing your journal writing? Consider a session with a WellnessWrx approved life coach to help untangle and direct your expressions.
Stretch Your Body
Gentle stretching is always a good way to rid the body of energy build-ups. After a Reiki session, stretching is beneficial because it can help remove stored energy that was unlocked during your treatment.
Reiki is a gentle, non-invasive wellness treatment that helps the body to heal itself on many levels. During a Reiki treatment, the body’s energy is re-calibrated and rebalanced, enabling the whole body to be treated. Through Reiki, the physical, mental, emotional, and spiritual modalities of the human system become re-aligned.
To book a Reiki treatment with a practitioner you can trust, choose one of the screened and approved Reiki providers found at WellnessWrx.