Wrx Blog

Each day, each one of us has the right to make our own unique healthcare choices to keep ourselves healthy and happy. As Canadians, we believe these freedoms are available to all. WellnessWrx believes that consumers should understand freedom of choice. An acceptable balance can......

March 18, 2020 These days, the daily clobbering by Covid 19 media messages is par for the course.  We’ve all heard about the importance of staying indoors and washing your hands. After combing through the Health Canada website, I came across a few suggestions that......

Have you ever had a concussion? When I was 23, I was riding a horse at a beautiful stable up in Brighton, Ontario. My husband Jeff and brother Barry were watching from a distance as I galloped around this beautiful property. Then it happened –......

Who hasn’t dreamt of traveling to the stars at some point in their lives? It is the stuff of childhood wonder. I remember when I was 8 years old having those moon and star-shaped glow-in-the-dark stickers all over my ceiling. And a few years later,......

In case I’ve not mentioned this for a while, I love chocolate. For health reasons and for the sake of my girlish figure, I’ve grown to love dark chocolate. The creamier, the better. The less sugar, the better. But that’s mostly because, as my dear......

In my other life as an English teacher, there is nothing that makes me happier than when explorations of fictional works with students intersect with real-world issues. And…if they relate to issues of mental, physical, emotional, or spiritual health, I can think of no better......

We are thrilled to feature guest blogger, David Cohen, to offer some sage wisdom on how to transform winter blues into high-flying dancing shoes! While the post speaks to home business owners, its advice is universal. David is a radio host, home-based business coach, event......

  In a world where we are searching more than ever for meaning, purpose, and asking complex questions to simple answers, Reiki, the Universal Life Force Energy, which surrounds us, can offer us sustainability in all these areas. It does this as we become attuned......

Here at WellnessWrx, we are committed to sharing perspectives on mental health and getting conversations going that keep our community connected. If you or someone you love, like, or just met happens to be struggling with depression, let us know on Facebook. Please bear in......

Concerned about the Novel Coronavirus and its potential effects on the population? You’re not alone on this one!   Further down in this post I have linked a great article by Paul Herscu, a world-renowned homeopath, that may address some of your concerns. The article......

In a world where mental health is top of mind, all I can say is “finally!” The freedom to talk openly about our emotions has been a long time coming. However, not everyone is there yet. As I write this, I feel the connection with......

Guest blogger Artemiz Rezvanifar of ResetZone offers a series of helpful insights into maintaining a sane relationship with your smartphone.  We’ve all heard the recent buzz on how smartphones are bad for mental health. From the constant comparisons of ourselves to edited models on Instagram,......

Driving up to Starbucks today reminded me of my run as a maven of the coffee world 27 years ago when trendy cafes like starbucks weren’t even a twinkle in Canada’s eye.  You see, a friend and I had the idea of creating one of......

When the world is in turmoil, this is often a time when I retreat back to basic principles of my practice – breathing, meditation, Reiki – allowing me to cleanse my senses and tune out the noise outside.  When I hear of horrifying human events......

Last week WellnessWrx published an article on the practice of mindful eating.  Shortly after this post was launched, I proceeded to eat an entire assortment pack of expired yogurt. Was it hypocritical? Yes. Was it foolish? Definitely.  But, as Nietzsche wrote, human all too human.......

You’ve layered up, put on your hat and mittens, done everything you can to insulate your body from the cold of winter. You’ve doubled-down on handwashing to minimize germ exposure.  But despite these efforts, cold and flu germs have a way of getting past your......

Walking or driving on snow and ice can be dangerous and treacherous. On snow-filled days, ice can build up like a waiting menace under the beautiful white fluff and cause us to slip and fall. If you’ve ever taken martial arts, you may have learned......

Here is a great list of helpful wellness ideas on how to manage stress during the holidays: Establish a positive intention for the day from the moment you open your eyes.  Tell yourself, “this will be the best holiday season ever!” Manage stress and anxiety......

I would like to thank Feel Good Rose and the team at WellnessWrx for welcoming me to the family as the company’s official copywriter and PR strategist. So far, no minor league hockey hazing rituals (being from Toronto, I couldn’t resist the reference), just the......

You’ve layered up, put on your hat and mittens, done everything you can to insulate your body from the cold of winter. You’ve doubled-down on handwashing to minimize germ exposure.  But despite these efforts, cold and flu germs have a way of getting past your......

What is Homeopathy? Homeopathy is a complete and comprehensive form of naturally sourced medicine used by over 200 million people worldwide to treat both acute and chronic conditions. It is based on the principle of ‘like cures like’.  In other words, a substance taken in......

During a Reiki treatment, toxins stored in the body’s tissues are often released. While the release of stored toxins is a good thing and will ultimately promote increased healing in the body, the side-effects can be unpleasant. When the toxins are released from tissues, they......

All this and more inspired me to learn Reiki, and it is available for You as well! Reiki is freedom to feel good 24/7. Increase your self-love and confidence within. Achieve mental, emotional, physical, and spiritual wellness. Strengthen your courage and emotional stability. Your life......

Smile NOW, Try it! Smiling will boost your mental and emotional wellness instantly. Try it! Smiling lowers Blood Pressure because it brings in the sense of calm and peace. Try it! Smiling is a stress reliever. The idea of stress lessons as a smile broadens.......

  Simply do something fun! If you find you need fun assist, follow these 7 steps. Recognize and become self-aware the moment you’re thinking is in overdrive. Give yourself giggle time, have a chuckle with yourself that you’re overthinking the overthinking. Distract yourself with happy......

  “So apparently people don’t buy what you do; they buy why you do it.” A quote from Simon Sinek, author of the book, Start with Why.   This article I read that featured this quote gave me healthy food for thought as to why......

  I love You! I love being one of your first choice go to persons for wellness, dogs, family, and life philosophy. Thank you! My wellness business has always been on the leading edge of helping others by offering available and sustainable choices through paradigm......

Choose Monday to be one of the best days of the week… You get to start fresh. Great opportunity to find inspiration, again and again. Set new goals and desires. You have a whole week to accomplish whatever you want. Do a kickass workout and......

Focus is key to being a game changer for your wellness! Prepare Your Brain. Before a task, calm your brain, breath, simple meditation Understand Where Your Focus Needs To Be and COMMIT TO IT! Unplug For 15 Minutes Grab Something Healthy To Drink Listen To Music Take Short......

  If you’ve ever flown on a plane, you know that during take off there is a safety training that shows us if the oxygen masks are deployed we are to put our own mask on first, then and only then we can help others.......

  How the homeopathic remedy ‘Cannabis Indica’ helped my brain fog It seems like a lifetime ago from an altered reality that I woke up, and went to sleep bounded by panic, fear and overall un-feelgood. If I were to describe freedom today, I would......

  It’s All About You! Keep going. View the things that trigger you to go off balance as a good thing. Know that off balance means imbalance always follows. Trust yourself. No one knows you better than You… even if others tell you differently. Be......

  Check out these 6 commonly use alternative treatments to relieve and heal chronic pain   Acupuncture is a therapy that stems from traditional Chinese medicine (TCM). In this practice, an acupuncturist would stimulate specific points on the body by inserting needles into skin or tissue.......

  Act young, think agelessness Get sleep Stay hydrated make water your besty Keep an eye on your posture, so good posture ensures confidence Lower your stress by building your peaceful toolbox Do something right now that makes you instantly happy Be happy, don’t look for, simply be......

  Enjoy the peacefulness in the picture of the post! Spend time with your furry friends! Count your blessings so you will with feelgood with gratitude! Remind yourself how great you are, and remind others too! Meditate, meditate, and meditate! Listen to happy music! Give......

  You may have heard the term energy healer once or twice. Maybe you have been to an energy healer, or maybe not. Either way, let me share the Light! Energy healers definitely work, I’ve seen the results personally, professionally and spiritually for over 30 years.......

Growing up I remember my Bubbie would say to me, “They said…” when she was referring to something, an act of, product or the impending weather. For example; “They said there’s going to be a snowstorm.” I would always reply, “Bubbie, who are ‘They’?” And......

Meditate~breath Take a break from the stressor. Have fun! High-five someone! Exercise, walk, jump up and down on the spot, move… Giggle about something, smile just because! Get social in person. … say hi to everyone you meet! +Meditate~breath! Mental, emotional, physical and spiritual techniques......

Here’s a simple answer! The partnership between cannabis and meditation goes back centuries. It’s the kind of history that books do not offer much detail. Mostly because of the correlation between the two was used primarily in ritual ceremonies. Unlike today when you can choose from 1000’s of......

  For the simplicity of PICK~CLICK~CONNECTING, Introducing WellnessWrx, we’re way more than a referral and booking site! We are different because you’re different! We do the wrx for you. Over the past two decades, running a business has changed dramatically. Creating deals from the days of handshakes......

  It’s not fun being that person, (like in the picture in this article) who lets stress blow up into anger within and outwardly. Emotional wellness is often overlooked. Our emotions actually are what can cause a huge factor in our mental health and wellness. When......

  The following are samples of choices that can help people who suffer from the following; Anxiety, depression, fear, nervousness, and stress. Un-aligned mental health is very real to me! by Rose A. Weinberg, Wellness Expert, Author, Speaker, Fulfilled Wife, Mom, loves dogs, Founder, President, Cheif......

  Examples of holistic and complementary medicine This article is focused on the importance of the benefits of holistic and complementary medicine and why adding it to your own health care and really creates wellness. Our aim is to create total awareness as regard to holistic......