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\r\n 3 Tips to Unblur Work-Life Bounders<\/a>\r\n <\/div>\r\n
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  There was a time when boundaries between work and home were straightforward. Especially before technology took our time and focused away from being present with our tasks at hand. Technology and blurred bounders are likely to invade your personal life \u2014 and maintaining a…<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Holistic Health Care: The Treatment You Need When You Need It<\/a>\r\n <\/div>\r\n
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We’re so embedded in the medical healthcare system’s specificities that you may find the world of holistic healthcare daunting. It’s essential to understand the different types of holistic healthcare and look at these as options alongside the mainstream medical healthcare system. 1. Ayurvedic Medicine: An…<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n 8 Tips to Extra Prepare for Back to School<\/a>\r\n <\/div>\r\n
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  This year more than ever, you may require extra preparation time to get into school mode.   It\u2019s difficult enough during a \u201ctypical\u201d year to get kids ready to go back to school after a long, beautiful summer. But this certainly hasn\u2019t been a…<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n 5 Areas of Holistic Health & Its Importance for You!<\/a>\r\n <\/div>\r\n
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Modern-day western medicine has brought many options of lifesaving measures. However, one of the pitfalls of western medicine is it represents a very cookie-cutter approach to health. This can translate to everyone’s health is treated the same based on symptomology and diagnosis of a disease…<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n 7 Self-Care Tips For Your Greatest Asset, You!<\/a>\r\n <\/div>\r\n
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  Well-being is an ongoing journey, and more than ever, your well-being is essential. Taking time for self-care is as simple as doing small daily acts that help you manage stress, be more productive, feel happy and achieve being healthy. In 2019 and 2020, many…<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n 9 Tips to Coping with Change<\/a>\r\n <\/div>\r\n
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“Change the way you look at things, and the things you look at change.” Wayne Dyer   Change is inevitable. It’s the one thing in life that’s constant. Here are 9 great tips for coping with significant changes in your life and becoming a better…<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Embrace Mindfulness in Your Busy World<\/a>\r\n <\/div>\r\n
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Our individual worlds may seem busy, stressful all the time, and just trying to set aside 15 minutes for yourself to practice some simple mindfulness can feel overwhelming. Maybe you even think that perhaps this is impossible. Here’s how you can find even just a…<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Everything You Need to Know About Energy Healing<\/a>\r\n <\/div>\r\n
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Is Energy Healing an ancient medicinal art or a modern wellness trend? Although energy healing is a huge part of the modern wellness movement, it has roots that go far into history. \u00a0 Energy healing is part of the original form of medicine. It goes…<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Post-Pandemic: Turn Trauma Into Growth<\/a>\r\n <\/div>\r\n
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  It’s not easy experiencing trauma. However, experiencing trauma can lead to new beginnings. You may have heard of post-traumatic stress disorder or PTSD. It’s a mental health condition that arises after a traumatic event, often characterized by flashbacks, severe anxiety, and disturbing thoughts. Have…<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Find Zen Moments During Heightened Stress!<\/a>\r\n <\/div>\r\n
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It goes without saying that our stress levels may be heightened with every move we make. Either we’re stressed about our day-to-day work, life routine, or we’re stressed because there appears to be no light at the end of the tunnel during this pandemic.  …<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n 5 Ways to Do Away with Midday Fatigue<\/a>\r\n <\/div>\r\n
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  Are you tired and exhausted, especially at midday? Is extreme fatigue negatively affecting your life? Embrace these 5 tips and say goodbye to midday fatigue and tiredness. First, let’s look at how a productive day may start: A productive day may start like this:…<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n What’s The Best Way to Feel Peace and Calm?<\/a>\r\n <\/div>\r\n
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It feels like now more than ever, we allow ourselves to become preoccupied with stress and worry, leading to daily fatigue. By adding time to ease the stress and worry, we can create more energy for ourselves and experience peace and calm. A moment of…<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n 3 Great Remedies for After Holiday Blues!<\/a>\r\n <\/div>\r\n
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Many humans, like bears, may choose to hibernate during the winter months. Most do this for the purpose of rest and respite for body, mind, and soul. This year, hibernation began well before the winter. In fact, our global world has experienced hibernation, and for…<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Is Secure Virtual Care Changing Healthcare in Canada?<\/a>\r\n <\/div>\r\n
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Is Secure Virtual Care Changing Healthcare in Canada? The short answer is yes! In the last number of years, Canadians on main street and in the heartland have been waking up to the value of holistic wellness services such as Reiki, homeopathy, hypnotherapy, psychotherapy, and…<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>

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\r\n Whats Good for Mental Health?<\/a>\r\n <\/div>\r\n
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Is Martial Arts Good for Mental Health? The short answer is yes. Qi gong, Tai Chi, Karate, Japanese Ju Jitsu, can calm the mind just like Reiki. The short answer is yes. For centuries, tai chi and qigong have played a tremendous role in supporting…<\/p>\n <\/div>\r\n <\/div>\r\n<\/div>","max_pages":4}