Ayurvedic Medicine: A 5,000-year-old system of natural medicine that first originated from the Vedic culture in India. It is based on the premise of the three doshas: kapha (earth), pitta (fire), and vata (wind). Illness and disease are thought to originate from an imbalance in the doshas. Ayurveda uses herbal medicine, and other practices such as meditation, yoga, and diet.
Acupuncture: A therapy that stems from traditional Chinese medicine (TCM). In this practice, an acupuncturist would stimulate specific points on the body by inserting needles into the skin or tissue.
There are also different variations of acupuncture, including electro-acupuncture where light electrical stimulation will flow through the needles. Other methods do not use needles but apply pressure using the fingers and hands. This is simply called acupressure.
Acupuncture is one of the most studied forms of TCM. For instance, research shows that it prevents cognitive decline, treats insomnia, improves recovery after chemotherapy, just to name a few benefits.
Access Bar Therapy: The aim of Access Consciousness® is to create the life you truly desire through its life-changing techniques, tools, and processes. These are designed to empower you and make it possible to change everything that is not working in your life, to become the amazing being that you are!
Animal Chiropractor: A field of animal healthcare that specializes in manual therapy and focuses on preserving the health of the neuro-musculoskeletal system. This modality can improve the quality of life of your pet or racing animal, however, it is not meant to replace your vet.
Angelic Guidance: Life Coaching with Your Angle Guides. Communication with Your Angle Guides with a certified Wellness Coach
Athletic Therapy: Certified athletic therapists is a form of emergency care focused on professional and elite athletes. Whether on-field or in the clinic, athletic therapists are very effective at treating musculoskeletal injuries. They are also experts at injury assessment and rehabilitation.
Breathing & Meditation Classes & Coaching: Breathing & Meditation Coaching, Classes, and one-ones:
Business Coaching for Stress Management: Specializing in helping Wellness Providers build and maintain their practice.
Certified Health & Life Coach: Through workshops and one-on-one sessions, I share the tools and techniques from Dynamic Eating Psychology and Mind Body Nutrition.
Craniosacral Therapy: Craniosacral therapy is also sometimes called cranial sacral therapy. It is a type of bodywork that relieves compression in the bones of the spinal column, sacrum, and head. Gentle pressure is applied on the back, neck, and head to relieve pain and stress. Many osteopaths, physical therapists, massage therapists, and chiropractors perform craniosacral therapy. This therapy can be part of the treatment for a number of conditions, including migraines, irritable bowel syndrome, and mood disorders.
Chiropractic Care: Chiropractic care is one of the most popular alternative treatments. Chiropractors are doctors who specialize in detecting and reducing spinal misalignments that cause inflammation of the nerves and joints. Many people can benefit from a chiropractor, and it can help treat conditions such as back pain, neck pain, frequent headaches, joint pain, and osteoarthritis, and injuries due to trauma or accidents.
Dance, Movement & Release Coaching: Professional African Contemporary Dance
Dentist: A dentist is a doctor specializing in oral health. They are able to diagnose, prevent, and treat oral health conditions that affect the gums and teeth. Some of the problems that dentists treat include gum disease, tooth decay, fungal infections, dry mouth, and lesions in the mouth. (Coming soon)
EFT ~ Emotional Freedom Techniques is a form of counseling intervention that draws on various theories of alternative medicine – including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy.
Energy Healing: Energy medicine is a branch of alternative medicine based on a pseudo-scientific belief that healers can channel healing energy into a patient and effect positive results.
Family, Couples, and Individual Therapy:
Fitness: Fitness is the condition of being healthy and physically fit. As a result, physical fitness can help you maintain a healthy weight, increase muscle strength, increase flexibility, and prevent certain diseases. Components of fitness include cardiovascular exercises, muscular strength training, endurance training, and stretching.
Gymnastics Coaching: National Gymnast, a Professional African Contemporary Dancer.
YGrief Counseling, Management & Coaching: Registered Social Worker and Self Development Coaching providing tools to transform You with coping tools for self-awareness, and empowering to live the highest quality of life that you can.
Homoeopathy: Homeopathy is a 200-year-old holistic medicine system that uses very potent and highly diluted naturally active substances from plants, minerals, and animals. Homoeopathic remedies follow the principle that “like cures like.” This is where substances that cause symptoms of a disease in healthy people would also treat symptoms during sickness. A homoeopath treats the whole person by retrieving emotional, mental, and physical symptoms during a session while recommending an effective, safe, and individualized remedy.
Hypnotherapy: Hypnotherapy, or hypnosis, is a therapy where a licensed and certified hypnotherapist guides the client into relaxation and also uses the power of suggestion to help explore the physical or emotional ailments of the client. Hypnotherapy can be used to treat many health problems, including anxiety, depression, stress reduction, chronic pain, irritable bowel syndrome (IBS), obesity, quitting smoking, insomnia, and much more.
Hair and Scalp Specialist ~ Trichology: As a branch of dermatology, a trichologist is a hair and scalp specialist. They are able to diagnose and treat hair and scalp conditions, including baldness, hair thinning, or diseases of the scalp.
Health & Wellness Coaching: Awareness, Reflection, and Choice into a reliable practice to improve health & wellness.
Home Care (Personal Care Services): Personal care services is a health care benefit that helps clients with everyday activities, such as walking, bathing, dressing, eating, or going to the toilet. A personal care worker would also help clients with laundry, light housework, and making meals.
Iridology: Iridology is a non-invasive health analysis method through an examination of colours, patterns, and other characteristics of the iris of the eye. The iris contains tiny nerve fibres that reveal information about a patient’s health, including their inherent weaknesses, the body’s constitution, and the overall level of health. The practitioner will examine the iris of the eyes with a bioscope and also take a photograph. The constitutional inheritance information obtained can give the client-specific dietary advice, herbal and supplement recommendations, and lifestyle advice.
Martial Arts: Martial arts are systems of combat that are practiced for self-defense, physical fitness, military and law enforcement, and spiritual development. Types of martial arts can include karate, ju-jitsu, judo, wrestling, boxing, taekwondo, Muay Thai, and kung fu.
Medical Cannabis Clinics: A medical cannabis clinic is a wellness clinic where a licensed medical doctor can prescribe medical marijuana or cannabis oil, or CBD (cannabidiol) oil. (Coming Soon)
Moms Mentoring & Coaching: An interactive program for moms who want to learn to use their natural energetic powers to make shifts in their lives.
Nutritionist Holistic: A holistic nutritionist is a natural health and wellness practitioner that incorporates evidence-based methods for diet, supplementation, lifestyle, and detoxification. They conduct a throughout analysis of their client that not only includes their diet, but their lifestyle, work habits, emotional history, and environmental exposure to toxins. Holistic nutritionists are not government regulated; however, practitioners have diplomas as a registered holistic nutritionist (RHN) and certified nutritional practitioner (CNP).
Indian Head Message: The art of Indian Head Massage originated from Ayurveda, the ancient Indian system of medicine. This form of massage is very relaxing and focuses on the face, neck, head, shoulders, and upper arms where tension, headaches, and stiffness tend to accumulate.
Mind Balance Coaching: Mind Balancing coaches are dedicated to rewiring an individual’s mindset, allowing them to be the very best version of themselves and to unlock their full potential.
Macrobiotics: Macrobiotics is a very healthy way of eating and living that brings balance to the body, mind, and spirit. It does this by choosing foods that are the most balanced nutritionally and energetically for the human body.
Mindfulness Exercise: You, your mind, your body, and your breath connect as one leaving you feeling relaxed, energized, peaceful, and connected.
NLP ~ Neuro-linguistic Programming: Neuro-Linguistic Programming, or NLP, is a method of psychotherapy, personal development, and communication. Neuro means neurology; linguistic is language, and programming is a reference to the function of neural language. NLP is considered learning the language of the mind.
Ophthalmologist: An ophthalmologist is a medical doctor, or eye M.D., that specializes in eye and vision care, and the diagnosis and treatment of all eye diseases. As a medical doctor, an ophthalmologist has completed college and a minimum of eight years of additional medical training. Many ophthalmologists are also involved in research on causes and cures for vision disorders and eye diseases.
Optometrist: Optometrists are healthcare professionals who can provide vision care where they can give sight tests to diagnose, treat, and manage vision changes. An optometrist has a doctor of optometry (OD) degree; however, they are not considered a medical doctor. Optometry often involves performing vision tests and eye exams, while also detecting certain eye abnormalities, prescribing medications for certain eye diseases, and prescribing corrective lenses.
Orthotic Assessment: One on one, full-body biomechanical assessment, focusing on the cause of your symptoms to ensure optimal recovery. In addition, assessing the feet to ensure a healthy balanced posture by correcting both sides of the body.
Osteopathy: Osteopathy is a non-invasive, manual therapy that helps improve the health of a client by manipulating and strengthening the musculoskeletal framework. Osteopaths will focus on the spine, muscles, and joints. Treatment also has a positive effect on the lymphatic, circulatory, and nervous systems. As a result, osteopathic physicians can help treat a variety of health problems, including arthritis, headaches, back pain, postural problems, and digestive issues.
Personal Trainer: A personal fitness trainer is an individual with a passion to help clients achieve exercise, fitness, and overall health goals. They provide exercise prescription and instruction, and sometimes nutrition guidelines. Trainers have varying levels of certifications with degrees of knowledge about fitness, exercise, and nutrition.
Personal Wellness Coaching: Empowering you with the right tools to find and boost your self-confidence, enhance your personal relationships, communication skills as well as foster a peaceful work/life balance.
Physiotherapy: A physiotherapist helps restore movement and function when someone suffers from an injury, disability, or illness. Methods used by a physiotherapist include physical therapy, massage, exercise, and heat treatment. Physiotherapists take a “whole person” approach to a patient’s wellbeing, health, and overall lifestyle. They can improve a wide range of conditions, including sports injuries, back pain, whiplash associated disorder, rehabilitation after a heart attack, and neurological disorders, such as a stroke.
Psychologist: A psychologist specializes in the treatment of the emotional, mental, and cognitive health of a patient. They can diagnose or treat many aspects of mental health problems, including social and behavioral problems, stress and anger management, addictions, marital and family problems, and cognitive problems. Some psychologists work as a researcher and part of the faculty in a university, or government or non-government organization.
Psychotherapy: A psychotherapist treats emotional challenges, mental health problems, and certain psychiatric problems. They aim to improve the mental health and wellbeing of a patient, or resolve their troublesome thoughts, beliefs, behaviours, emotions, and compulsions, and improve their social skills and relationships. Treatment for a psychotherapist uses “talking” rather than medication. Psychotherapists may be mental health professionals, including psychologists, psychiatrists, marriage and family therapists, clinical social workers, or professional counselors.
Qigong: Qigong is a form of traditional Chinese medicine (TCM) that involves gentle movements, fluid exercises, and mindful and meditative postures. Among its benefits, qigong can lower stress, build strength and stamina, enhance immunity, and reduce joint pain. This practice is most popular among middle-aged and older-aged adults.
Reiki: Reiki is an ancient Japanese energy healing therapy that is based on the principle that “life force energy” can be channeled with a light touch or hovering the hands over to one emotionally, mentally, physically, and spiritually. As a result, this activates the natural healing processes to restore welling. Reiki has been found to reduce stress, fatigue, pain, and anxiety.
Karuna® Reiki: Karuna® Reiki is considered the next step after Reiki Master/Teacher and because the energies are stronger and the potential for healing is greater, it allows for the healing to be fine-tuned and more energy to be channeled during treatment.
Reflexology: Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.
Registered Massage Therapy: Registered massage therapy (RMT) is a regulated health profession. RMTs are required to be registered with a local massage therapy college. Massage therapy is the manipulation of soft tissues of the body, including joints, ligaments, tendons, connective tissues, and muscles.
Rejuvenation Face Message: Draws on the wisdom of many different healing systems such as Ayurvedic Massage, Indian Head Massage, Lymphatic Drainage, Acupressure, and Reflexology. It is performed without the use of creams, oils, or any other product. Rejuvenating Face Massage is meant to help relax and rejuvenate the body, mind, and spirit while being very beneficial for the face.
Rubenfeld Synergy Method (RSM): The Rubenfeld Synergy Method (RSM) combines bodywork with talk therapy to help manage someone’s emotions, memories, and overall wellbeing. It is based on the mind-body connection, and therefore thoughts, emotions, and memories are stored in the body’s senses, organs, and nervous system.
Speech-Language Pathology: Speech-Language Pathology works to prevent, assess, diagnose, and treat speech, language, social communication, cognitive-communication, and children and adults.
Social Worker: Social workers collaborate with clients to address challenges through assessment, diagnosis, treatment, and evaluation. Social workers are responsible for helping individuals, families, organizations, and communities cope with problems and improve their lives.
Senior Wellness Care: Senior wellness care is personal care for seniors that help assess and manage their health and overall wellbeing. Senior wellness programs offer ideas and tips for improving the quality of life and optimal performance for seniors. Some of these programs offer low-impact exercise classes, movie matinees, and knitting and crochet groups.
Senior Fitness: It is never too late for a senior or older adult to start a low-risk fitness program. A senior fitness and training program will include safe fitness tips and exercise modifications for strength training, cardio, and balance exercises to help prevent injury, decrease pain, and reduce the risk of health problems in their senior years. Some examples of low-impact exercises include water aerobics, walking, and chair yoga.
Shockwave Therapy: Shockwave therapy is a non-surgical procedure using acoustic waves on the body to speed recovery and treat various conditions, such as chronic plantar fasciitis, tennis elbow, Achilles tendonitis, and kidney stones. It is used in physiotherapy, orthopedics, urology, sports medicine, and veterinary medicine.
Spa Services: Massage Therapy (Hot Stone, Deep Tissue, Relaxation), Indian Head Massage, Ayurvedic Massages, Organic Body Scrubs, and Wraps, Customized Eminence Organic Facials (“Back Facials”), Laser Hair Removal, Medical Aesthetics (Botox, Fillers, Non-Surgical Cosmetic Procedures), Far Infrared Detox Treatments, Eminence Organic Skin Care, Raindrop Therapy Treatments, BioMat Therapy, Spa Day Packages, Full Hair Salon Services.
Tai Chi: Tai chi is a specific type of qigong, which combines controlled breathing with a slow and gentle, flowing martial arts style. A tai chi practice can range from 10 minutes to two hours in length. Tai chi can help older adults regain flexibility and strength, while also helping people with chronic stress, fatigue, high blood pressure or high cholesterol, joint pain, muscle aches and pain, low immunity, and lymphatic, circulatory, and digestive problems.
Tapping: is a combination of Ancient Chinese Acupressure and Modern Psychology that works to physically alter your brain, energy system, and body all at once. The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions. Tapping helps anxiety and stress.
Vision Training: Analyze your hand-eye coordination, balance and body movement, multitasking ability, focus, and attention to detail. Track how your mind reacts and thinks with vision and neurocognitive testing.
Yoga: Yoga is a mind-body practice that combines meditation, controlled breathing, and body postures. There are a variety of schools of yoga that all derive from Hatha yoga. Some of the more popular schools of yoga include Ashtanga, Vinyasa, Iyengar, and Bikram (hot yoga). Modo yoga is another derived from Bikram. Each type has its own unique styles, principles, benefits, and methodologies. There are hundreds of studies on yoga, which have found this practice beneficial for reducing stress, anxiety, depression, chronic pain, while improving sleep quality, flexibility, blood flow, and digestive function.
Yoga Teacher Training: Yoga teacher training allows practitioners to deepen their practice, and become instructors themselves. Yoga teacher training programs require the student to complete a certain amount of hours. Some yoga studios also offer yoga teacher training programs, while some practitioners choose to complete their training in another country, such as India or Thailand. (Coming soon)