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Smile NOW, Try it! Smiling will boost your mental and emotional wellness instantly. Try it! Smiling lowers Blood Pressure because it brings in the sense of calm and peace. Try it! Smiling is a stress reliever. The idea of stress lessons as a smile broadens....

  Simply do something fun! If you find you need fun assist, follow these 7 steps. Recognize and become self-aware the moment you're thinking is in overdrive. Give yourself giggle time, have a chuckle with yourself that you're overthinking the overthinking. Distract yourself with happy feelgood...