work stress Tag

  There was a time when boundaries between work and home were straightforward. Especially before technology took our time and focused away from being present with our tasks at hand. Technology and blurred bounders are likely to invade your personal life — and maintaining a work-life balance...

 This year more than ever, you may require extra preparation time to get into school mode.  It’s difficult enough during a “typical” year to get kids ready to go back to school after a long, beautiful summer. But this certainly hasn’t been a "typical" year.   When it’s...

Modern-day western medicine has brought many options of lifesaving measures. However, one of the pitfalls of western medicine is it represents a very cookie-cutter approach to health. This can translate to everyone's health is treated the same based on symptomology and diagnosis of a disease...

Our individual worlds may seem busy, stressful all the time, and just trying to set aside 15 minutes for yourself to practice some simple mindfulness can feel overwhelming. Maybe you even think that perhaps this is impossible. Here's how you can find even just a brief...

  Are you tired and exhausted, especially at midday? Is extreme fatigue negatively affecting your life? Embrace these 5 tips and say goodbye to midday fatigue and tiredness. First, let's look at how a productive day may start: A productive day may start like this: Wake up...

Can Reiki Help Anxiety Sufferers Find Relief? Did you know that reiki is a Japanese relaxation and healing method? It can be very helpful for people who suffer from anxiety. Reiki can help in balancing and calming the mind. It’s worth a try. Here’s a deeper look at...

  Do you know the meaning of ‘LOVE AND LIGHT’?  You would have heard the phrase: Wishing you “love and light.” Wondering what this truly means? It took me a long time to get this. Years ago, when studying some spiritual texts – Kabbalah, Buddhism, Taoism, to mention...

Have you ever had a concussion? When I was 23, I was riding a horse at a beautiful stable up in Brighton, Ontario. My husband Jeff and brother Barry were watching from a distance as I galloped around this beautiful property. Then it happened -...