WellnessWrx Tag

In case I've not mentioned this for a while, I love chocolate. For health reasons and for the sake of my girlish figure, I've grown to love dark chocolate. The creamier, the better. The less sugar, the better. But that's mostly because, as my dear...

We are thrilled to feature guest blogger, David Cohen, to offer some sage wisdom on how to transform winter blues into high-flying dancing shoes! While the post speaks to home business owners, its advice is universal. David is a radio host, home-based business coach, event...

  In a world where we are searching more than ever for meaning, purpose, and asking complex questions to simple answers, Reiki, the Universal Life Force Energy, which surrounds us, can offer us sustainability in all these areas. It does this as we become attuned to...

Here at WellnessWrx, we are committed to sharing perspectives on mental health and getting conversations going that keep our community connected. If you or someone you love, like, or just met happens to be struggling with depression, let us know on Facebook. Please bear in...

Concerned about the Novel Coronavirus and its potential effects on the population? You're not alone on this one!   Further down in this post I have linked a great article by Paul Herscu, a world-renowned homeopath, that may address some of your concerns. The article offers a...

Driving up to Starbucks today reminded me of my run as a maven of the coffee world 27 years ago when trendy cafes like starbucks weren’t even a twinkle in Canada’s eye.  You see, a friend and I had the idea of creating one of the...

Here is a great list of helpful wellness ideas on how to manage stress during the holidays: Establish a positive intention for the day from the moment you open your eyes.  Tell yourself, “this will be the best holiday season ever!” Manage stress and anxiety...

  Simply do something fun! If you find you need fun assist, follow these 7 steps. Recognize and become self-aware the moment you're thinking is in overdrive. Give yourself giggle time, have a chuckle with yourself that you're overthinking the overthinking. Distract yourself with happy feelgood...