Emotional and mental wellbeing is essential. It influences how you think, feel, and behave. It also affects your ability to adapt to change and cope with stress, as well as life's challenges and hardships. Contrary to popular belief, emotional and mental wellness does not mean that...
Do you know the meaning of ‘LOVE AND LIGHT’? You would have heard the phrase: Wishing you “love and light.” Wondering what this truly means? It took me a long time to get this. Years ago, when studying some spiritual texts – Kabbalah, Buddhism, Taoism, to mention...
11 Ways to Naturally & Holistically Reduce Anxiety Here are some great relief techniques to help you get rid of anxiety, or at least reduce it enough to feelgood and have moments of happiness. At WellnessWrx we are a caring community of Accredited Sage Wellness Providers...
If you are like me, you know how it feels to carry that old ball and chain. No, I’m not talking about my spouse, I’m referring to my laptop! As a work-from-home bathrobe baron, I am no stranger to the experience of isolation, whether self-imposed...
From a young age, I learned that I have choice in my personal wellness, and with that, I share that we all do! Each and every day we have the power to create unique wellness choices to keep ourselves healthy and happy. As Canadians, we...
Have you ever had a concussion? When I was 23, I was riding a horse at a beautiful stable up in Brighton, Ontario. My husband Jeff and brother Barry were watching from a distance as I galloped around this beautiful property. Then it happened -...
Sally Anne is a recently divorced mom with two kids. She has a job, mortgage payments, and now she must work even longer hours in addition to dropping the kids off at daycare and picking them up at the end of each day. Jim is a...
Who hasn’t dreamt of traveling to the stars at some point in their lives? It is the stuff of childhood wonder. I remember when I was 8 years old having those moon and star-shaped glow-in-the-dark stickers all over my ceiling. And a few years later,...
In case I've not mentioned this for a while, I love chocolate. For health reasons and for the sake of my girlish figure, I've grown to love dark chocolate. The creamier, the better. The less sugar, the better. But that's mostly because, as my dear...
In my other life as an English teacher, there is nothing that makes me happier than when explorations of fictional works with students intersect with real-world issues. And...