In case I've not mentioned this for a while, I love chocolate. For health reasons and for the sake of my girlish figure, I've grown to love dark chocolate. The creamier, the better. The less sugar, the better. But that's mostly because, as my dear...
In a world where we are searching more than ever for meaning, purpose, and asking complex questions to simple answers, Reiki, the Universal Life Force Energy, which surrounds us, can offer us sustainability in all these areas. It does this as we become attuned to...
Last week WellnessWrx published an article on the practice of mindful eating. Shortly after this post was launched, I proceeded to eat an entire assortment pack of expired yogurt. Was it hypocritical? Yes. Was it foolish? Definitely. But, as Nietzsche wrote, human all too human. Anyway,...
Give a person a fish, and you feed them for a day. Tempt them with cheesecake, and you triple their caloric intake. Teach them to eat mindfully, and you give them self-love for a lifetime. The holiday season is a narrow maze of culinary temptation. We...
You've layered up, put on your hat and mittens, done everything you can to insulate your body from the cold of winter. You've doubled-down on handwashing to minimize germ exposure. But despite these efforts, cold and flu germs have a way of getting past your...
I would like to thank Feel Good Rose and the team at WellnessWrx for welcoming me to the family as the company’s official copywriter and PR strategist. So far, no minor league hockey hazing rituals (being from Toronto, I couldn't resist the reference), just the...
You've layered up, put on your hat and mittens, done everything you can to insulate your body from the cold of winter. You've doubled-down on handwashing to minimize germ exposure. But despite these efforts, cold and flu germs have a way of getting past your...
During a Reiki treatment, toxins stored in the body’s tissues are often released. While the release of stored toxins is a good thing and will ultimately promote increased healing in the body, the side-effects can be unpleasant. When the toxins are released from tissues, they...
Smile NOW, Try it! Smiling will boost your mental and emotional wellness instantly. Try it! Smiling lowers Blood Pressure because it brings in the sense of calm and peace. Try it! Smiling is a stress reliever. The idea of stress lessons as a smile broadens....
Simply do something fun! If you find you need fun assist, follow these 7 steps. Recognize and become self-aware the moment you're thinking is in overdrive. Give yourself giggle time, have a chuckle with yourself that you're overthinking the overthinking. Distract yourself with happy feelgood...