Stuck indoors? Here are some great options for quick easy indoor exercises that can dramatically improve your body’s resistance, and provide an array of wellness benefits. Among these, we'll investigate how it positively affects one part of your body’s defense that is not really emphasized...
1. Avoid drinking sugar calories It's not news to hear that sugar is bad for humans. Drinking sweet beverages like soda, tang, and yes, even natural fruit juice, is one of the best ways to add calories and sabotage your concentration by spiking your glucose levels....
Homeopathy is a 200-year-old system of holistic medicine that treats illnesses with potent and highly diluted naturally active substances. Homeopathic remedies follow the principle that “like cures like.” This is where substances that cause disease symptoms in healthy humans are diluted down to safe levels...
4. Breath, you got this! You know how to breathe. Your amazing physical body does this morning, noon, and night, so it's going to do this at work, rest and play too! All you have to do is, every so often, give your body a little...
In recent decades, the health of working-aged Canadians has become an issue of mounting concern to governments, healthcare professionals, and employers. A Statistics Canada survey that examined population trends from 2012 to 2015 found that approximately 1 in 4 Canadians Aged 40 to 59 displayed...
Bring Reiki into Your Life! Reiki came into my life when I was suffering from daily panic attacks. My life in my head was in constant chaos. I was seeking purpose and direction, but I didn’t know how to access the guidance I needed. When I...
We are pleased to introduce WellnessWrx provider and guest blogger, Karen Pitt. Karen is a Registered Eating Psychology Health Coach and master of habit change. She helps clients connect the dots between the things they do every day to how they create their experiences. As...
You are beautiful and amazing as you are, Period. No one can take that away from you. However, there surely are areas where you can get better, aren’t there? The fact is that no matter how good you are right now, you can always get better. There’s...
March 18, 2020 These days, the daily clobbering by Covid 19 media messages is par for the course. We’ve all heard about the importance of staying indoors and washing your hands. After combing through the Health Canada website, I came across a few suggestions that I...
In case I've not mentioned this for a while, I love chocolate. For health reasons and for the sake of my girlish figure, I've grown to love dark chocolate. The creamier, the better. The less sugar, the better. But that's mostly because, as my dear...