#TorontoWellness Tag

  Do you know the meaning of ‘LOVE AND LIGHT’?  You would have heard the phrase: Wishing you “love and light.” Wondering what this truly means? It took me a long time to get this. Years ago, when studying some spiritual texts – Kabbalah, Buddhism, Taoism, to mention...

11 Ways to Naturally & Holistically Reduce Anxiety Here are some great relief techniques to help you get rid of anxiety, or at least reduce it enough to feelgood and have moments of happiness. At WellnessWrx we are a caring community of Accredited Sage Wellness Providers...

  From a young age, I learned that I have choice in my personal wellness, and with that, I share that we all do! Each and every day we have the power to create unique wellness choices to keep ourselves healthy and happy. As Canadians, we...

Here at WellnessWrx, we are committed to sharing perspectives on mental health and getting conversations going that keep our community connected. If you or someone you love, like, or just met happens to be struggling with depression, let us know on Facebook. Please bear in...

Driving up to Starbucks today reminded me of my run as a maven of the coffee world 27 years ago when trendy cafes like starbucks weren’t even a twinkle in Canada’s eye.  You see, a friend and I had the idea of creating one of the...