STRESS Tag

In case I've not mentioned this for a while, I love chocolate. For health reasons and for the sake of my girlish figure, I've grown to love dark chocolate. The creamier, the better. The less sugar, the better. But that's mostly because, as my dear...

  In a world where we are searching more than ever for meaning, purpose, and asking complex questions to simple answers, Reiki, the Universal Life Force Energy, which surrounds us, can offer us sustainability in all these areas. It does this as we become attuned to...

When the world is in turmoil, this is often a time when I retreat back to basic principles of my practice - breathing, meditation, Reiki - allowing me to cleanse my senses and tune out the noise outside.  When I hear of horrifying human events such...

Smile NOW, Try it! Smiling will boost your mental and emotional wellness instantly. Try it! Smiling lowers Blood Pressure because it brings in the sense of calm and peace. Try it! Smiling is a stress reliever. The idea of stress lessons as a smile broadens....

  Enjoy the peacefulness in the picture of the post! Spend time with your furry friends! Count your blessings so you will with feelgood with gratitude! Remind yourself how great you are, and remind others too! Meditate, meditate, and meditate! Listen to happy music! Give...

  You may have heard the term energy healer once or twice. Maybe you have been to an energy healer, or maybe not. Either way, let me share the Light! Energy healers definitely work, I've seen the results personally, professionally and spiritually for over 30 years. It's...

Growing up I remember my Bubbie would say to me, “They said…” when she was referring to something, an act of, product or the impending weather. For example; “They said there’s going to be a snowstorm.” I would always reply, “Bubbie, who are ‘They’?” And she’d...