Sally Anne is a recently divorced mom with two kids. She has a job, mortgage payments, and now she must work even longer hours in addition to dropping the kids off at daycare and picking them up at the end of each day. Jim is a...
In case I've not mentioned this for a while, I love chocolate. For health reasons and for the sake of my girlish figure, I've grown to love dark chocolate. The creamier, the better. The less sugar, the better. But that's mostly because, as my dear...
In a world where we are searching more than ever for meaning, purpose, and asking complex questions to simple answers, Reiki, the Universal Life Force Energy, which surrounds us, can offer us sustainability in all these areas. It does this as we become attuned to...
Concerned about the Novel Coronavirus and its potential effects on the population? You're not alone on this one! Further down in this post I have linked a great article by Paul Herscu, a world-renowned homeopath, that may address some of your concerns. The article offers a...
In a world where mental health is top of mind, all I can say is "finally!" The freedom to talk openly about our emotions has been a long time coming. However, not everyone is there yet. As I write this, I feel the connection with...
Driving up to Starbucks today reminded me of my run as a maven of the coffee world 27 years ago when trendy cafes like starbucks weren’t even a twinkle in Canada’s eye. You see, a friend and I had the idea of creating one of the...
When the world is in turmoil, this is often a time when I retreat back to basic principles of my practice - breathing, meditation, Reiki - allowing me to cleanse my senses and tune out the noise outside. When I hear of horrifying human events such...
Here is a great list of helpful wellness ideas on how to manage stress during the holidays: Establish a positive intention for the day from the moment you open your eyes. Tell yourself, “this will be the best holiday season ever!” Manage stress and anxiety...
I would like to thank Feel Good Rose and the team at WellnessWrx for welcoming me to the family as the company’s official copywriter and PR strategist. So far, no minor league hockey hazing rituals (being from Toronto, I couldn't resist the reference), just the...
Enjoy the peacefulness in the picture of the post! Spend time with your furry friends! Count your blessings so you will with feelgood with gratitude! Remind yourself how great you are, and remind others too! Meditate, meditate, and meditate! Listen to happy music! Give...