Bring Reiki into Your Life! Reiki came into my life when I was suffering from daily panic attacks. My life in my head was in constant chaos. I was seeking purpose and direction, but I didn’t know how to access the guidance I needed. When I...
11 Ways to Naturally & Holistically Reduce Anxiety Here are some great relief techniques to help you get rid of anxiety, or at least reduce it enough to feelgood and have moments of happiness. At WellnessWrx we are a caring community of Accredited Sage Wellness Providers...
If you are like me, you know how it feels to carry that old ball and chain. No, I’m not talking about my spouse, I’m referring to my laptop! As a work-from-home bathrobe baron, I am no stranger to the experience of isolation, whether self-imposed...
From a young age, I learned that I have choice in my personal wellness, and with that, I share that we all do! Each and every day we have the power to create unique wellness choices to keep ourselves healthy and happy. As Canadians, we...
Sally Anne is a recently divorced mom with two kids. She has a job, mortgage payments, and now she must work even longer hours in addition to dropping the kids off at daycare and picking them up at the end of each day. Jim is a...
In case I've not mentioned this for a while, I love chocolate. For health reasons and for the sake of my girlish figure, I've grown to love dark chocolate. The creamier, the better. The less sugar, the better. But that's mostly because, as my dear...
In a world where we are searching more than ever for meaning, purpose, and asking complex questions to simple answers, Reiki, the Universal Life Force Energy, which surrounds us, can offer us sustainability in all these areas. It does this as we become attuned to...
Concerned about the Novel Coronavirus and its potential effects on the population? You're not alone on this one! Further down in this post I have linked a great article by Paul Herscu, a world-renowned homeopath, that may address some of your concerns. The article offers a...
In a world where mental health is top of mind, all I can say is "finally!" The freedom to talk openly about our emotions has been a long time coming. However, not everyone is there yet. As I write this, I feel the connection with...
Driving up to Starbucks today reminded me of my run as a maven of the coffee world 27 years ago when trendy cafes like starbucks weren’t even a twinkle in Canada’s eye. You see, a friend and I had the idea of creating one of the...