1. Avoid drinking sugar calories It's not news to hear that sugar is bad for humans. Drinking sweet beverages like soda, tang, and yes, even natural fruit juice, is one of the best ways to add calories and sabotage your concentration by spiking your glucose levels....
Bring Reiki into Your Life! Reiki came into my life when I was suffering from daily panic attacks. My life in my head was in constant chaos. I was seeking purpose and direction, but I didn’t know how to access the guidance I needed. When I...
Do you know the meaning of ‘LOVE AND LIGHT’? You would have heard the phrase: Wishing you “love and light.” Wondering what this truly means? It took me a long time to get this. Years ago, when studying some spiritual texts – Kabbalah, Buddhism, Taoism, to mention...
11 Ways to Naturally & Holistically Reduce Anxiety Here are some great relief techniques to help you get rid of anxiety, or at least reduce it enough to feelgood and have moments of happiness. At WellnessWrx we are a caring community of Accredited Sage Wellness Providers...
From a young age, I learned that I have choice in my personal wellness, and with that, I share that we all do! Each and every day we have the power to create unique wellness choices to keep ourselves healthy and happy. As Canadians, we...
In case I've not mentioned this for a while, I love chocolate. For health reasons and for the sake of my girlish figure, I've grown to love dark chocolate. The creamier, the better. The less sugar, the better. But that's mostly because, as my dear...
In a world where we are searching more than ever for meaning, purpose, and asking complex questions to simple answers, Reiki, the Universal Life Force Energy, which surrounds us, can offer us sustainability in all these areas. It does this as we become attuned to...
Smile NOW, Try it! Smiling will boost your mental and emotional wellness instantly. Try it! Smiling lowers Blood Pressure because it brings in the sense of calm and peace. Try it! Smiling is a stress reliever. The idea of stress lessons as a smile broadens....
Simply do something fun! If you find you need fun assist, follow these 7 steps. Recognize and become self-aware the moment you're thinking is in overdrive. Give yourself giggle time, have a chuckle with yourself that you're overthinking the overthinking. Distract yourself with happy feelgood...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Thank you and Welcome to my Profile Page on WellnessWrx. Over for the past 19 years, I've been offering attainable and sustainable wellness beyond the treatment room. 2 years ago, I decided it's time to #ShareChoice in an accelerated...