In case I've not mentioned this for a while, I love chocolate. For health reasons and for the sake of my girlish figure, I've grown to love dark chocolate. The creamier, the better. The less sugar, the better. But that's mostly because, as my dear...
In a world where we are searching more than ever for meaning, purpose, and asking complex questions to simple answers, Reiki, the Universal Life Force Energy, which surrounds us, can offer us sustainability in all these areas. It does this as we become attuned to...
Smile NOW, Try it! Smiling will boost your mental and emotional wellness instantly. Try it! Smiling lowers Blood Pressure because it brings in the sense of calm and peace. Try it! Smiling is a stress reliever. The idea of stress lessons as a smile broadens....
Simply do something fun! If you find you need fun assist, follow these 7 steps. Recognize and become self-aware the moment you're thinking is in overdrive. Give yourself giggle time, have a chuckle with yourself that you're overthinking the overthinking. Distract yourself with happy feelgood...