Our individual worlds may seem busy, stressful all the time, and just trying to set aside 15 minutes for yourself to practice some simple mindfulness can feel overwhelming. Maybe you even think that perhaps this is impossible. Here's how you can find even just a brief...
Are you tired and exhausted, especially at midday? Is extreme fatigue negatively affecting your life? Embrace these 5 tips and say goodbye to midday fatigue and tiredness. First, let's look at how a productive day may start: A productive day may start like this: Wake up...
Give a person a fish, and you feed them for a day. Tempt them with cheesecake, and you triple their caloric intake. Teach them to eat mindfully, and you give them self-love for a lifetime. The holiday season is a narrow maze of culinary temptation. We...