mental well being Tag

Is Martial Arts Good for Mental Health? The short answer is yes. Qi gong, Tai Chi, Karate, Japanese Ju Jitsu, can calm the mind just like Reiki. The short answer is yes. For centuries, tai chi and qigong have played a tremendous role in supporting what...

Stacie is dedicated to showing others how the key lies within themselves to establish deeper connections to themselves, others and the natural world around them through yogic philosophy incorporating mindfulness exercises, breath work and movement. Stacie has been practicing yoga and mindfulness since 1995 and...