Mental Health Tag

  There was a time when boundaries between work and home were straightforward. Especially before technology took our time and focused away from being present with our tasks at hand. Technology and blurred bounders are likely to invade your personal life — and maintaining a work-life balance...

 This year more than ever, you may require extra preparation time to get into school mode.  It’s difficult enough during a “typical” year to get kids ready to go back to school after a long, beautiful summer. But this certainly hasn’t been a "typical" year.   When it’s...

  It's not easy experiencing trauma. However, experiencing trauma can lead to new beginnings. You may have heard of post-traumatic stress disorder or PTSD. It's a mental health condition that arises after a traumatic event, often characterized by flashbacks, severe anxiety, and disturbing thoughts. Have you heard of...

  Do you know the meaning of ‘LOVE AND LIGHT’?  You would have heard the phrase: Wishing you “love and light.” Wondering what this truly means? It took me a long time to get this. Years ago, when studying some spiritual texts – Kabbalah, Buddhism, Taoism, to mention...

Have you ever had a concussion? When I was 23, I was riding a horse at a beautiful stable up in Brighton, Ontario. My husband Jeff and brother Barry were watching from a distance as I galloped around this beautiful property. Then it happened -...

In a world where mental health is top of mind, all I can say is "finally!" The freedom to talk openly about our emotions has been a long time coming. However, not everyone is there yet. As I write this, I feel the connection with...

When the world is in turmoil, this is often a time when I retreat back to basic principles of my practice - breathing, meditation, Reiki - allowing me to cleanse my senses and tune out the noise outside.  When I hear of horrifying human events such...