Mental Health Tag

In a world where mental health is top of mind, all I can say is "finally!" The freedom to talk openly about our emotions has been a long time coming. However, not everyone is there yet. As I write this, I feel the connection with...

When the world is in turmoil, this is often a time when I retreat back to basic principles of my practice - breathing, meditation, Reiki - allowing me to cleanse my senses and tune out the noise outside.  When I hear of horrifying human events such...

Here's a simple answer! The partnership between cannabis and meditation goes back centuries. It’s the kind of history that books do not offer much detail. Mostly because of the correlation between the two was used primarily in ritual ceremonies. Unlike today when you can choose from 1000’s of different strains...

  It's not fun being that person, (like in the picture in this article) who lets stress blow up into anger within and outwardly. Emotional wellness is often overlooked. Our emotions actually are what can cause a huge factor in our mental health and wellness. When we...