With many people still stuck inside, and others cautiously returning to work, there is no doubt that trips to the gym will be off the table, at least for now. With that, I thought I would share some information on a widely overlooked or just...
From a young age, I learned that I have choice in my personal wellness, and with that, I share that we all do! Each and every day we have the power to create unique wellness choices to keep ourselves healthy and happy. As Canadians, we...
Who hasn’t dreamt of traveling to the stars at some point in their lives? It is the stuff of childhood wonder. I remember when I was 8 years old having those moon and star-shaped glow-in-the-dark stickers all over my ceiling. And a few years later,...
In case I've not mentioned this for a while, I love chocolate. For health reasons and for the sake of my girlish figure, I've grown to love dark chocolate. The creamier, the better. The less sugar, the better. But that's mostly because, as my dear...
In a world where we are searching more than ever for meaning, purpose, and asking complex questions to simple answers, Reiki, the Universal Life Force Energy, which surrounds us, can offer us sustainability in all these areas. It does this as we become attuned to...
Concerned about the Novel Coronavirus and its potential effects on the population? You're not alone on this one! Further down in this post I have linked a great article by Paul Herscu, a world-renowned homeopath, that may address some of your concerns. The article offers a...
You've layered up, put on your hat and mittens, done everything you can to insulate your body from the cold of winter. You've doubled-down on handwashing to minimize germ exposure. But despite these efforts, cold and flu germs have a way of getting past your...
You've layered up, put on your hat and mittens, done everything you can to insulate your body from the cold of winter. You've doubled-down on handwashing to minimize germ exposure. But despite these efforts, cold and flu germs have a way of getting past your...