Have you ever had a concussion? When I was 23, I was riding a horse at a beautiful stable up in Brighton, Ontario. My husband Jeff and brother Barry were watching from a distance as I galloped around this beautiful property. Then it happened -...
Last week WellnessWrx published an article on the practice of mindful eating. Shortly after this post was launched, I proceeded to eat an entire assortment pack of expired yogurt. Was it hypocritical? Yes. Was it foolish? Definitely. But, as Nietzsche wrote, human all too human. Anyway,...
Simply do something fun! If you find you need fun assist, follow these 7 steps. Recognize and become self-aware the moment you're thinking is in overdrive. Give yourself giggle time, have a chuckle with yourself that you're overthinking the overthinking. Distract yourself with happy feelgood...
"So apparently people don't buy what you do; they buy why you do it." A quote from Simon Sinek, author of the book, Start with Why. This article I read that featured this quote gave me healthy food for thought as to why someone would want...
Choose Monday to be one of the best days of the week...
Focus is key to being a game changer for your wellness! Prepare Your Brain. Before a task, calm your brain, breath, simple meditation Understand Where Your Focus Needs To Be and COMMIT TO IT! Unplug For 15 Minutes Grab Something Healthy To Drink Listen To Music Take Short...
If you've ever flown on a plane, you know that during take off there is a safety training that shows us if the oxygen masks are deployed we are to put our own mask on first, then and only then we can help others. This is...
It's All About You! Keep going. View the things that trigger you to go off balance as a good thing. Know that off balance means imbalance always follows. Trust yourself. No one knows you better than You...
The population in North America blended western and eastern medicine some time ago. However, there is still a ways to go. It's still one of the best-kept secrets, and yet it's everywhere we look. Choosing to feelgood and be well is all around us. Today, consumers...
Check out these 6 commonly use alternative treatments to relieve and heal chronic pain Acupuncture is a therapy that stems from traditional Chinese medicine (TCM). In this practice, an acupuncturist would stimulate specific points on the body by inserting needles into skin or tissue. There are also different...