Well-being is an ongoing journey, and more than ever, your well-being is essential. Taking time for self-care is as simple as doing small daily acts that help you manage stress, be more productive, feel happy and achieve being healthy. In 2019 and 2020, many people pivoted away...
Our individual worlds may seem busy, stressful all the time, and just trying to set aside 15 minutes for yourself to practice some simple mindfulness can feel overwhelming. Maybe you even think that perhaps this is impossible. Here's how you can find even just a brief...
Many humans, like bears, may choose to hibernate during the winter months. Most do this for the purpose of rest and respite for body, mind, and soul. This year, hibernation began well before the winter. In fact, our global world has experienced hibernation, and for...
Can Reiki Help Anxiety Sufferers Find Relief? Did you know that reiki is a Japanese relaxation and healing method? It can be very helpful for people who suffer from anxiety. Reiki can help in balancing and calming the mind. It’s worth a try. Here’s a deeper look at...
In recent decades, the health of working-aged Canadians has become an issue of mounting concern to governments, healthcare professionals, and employers. A Statistics Canada survey that examined population trends from 2012 to 2015 found that approximately 1 in 4 Canadians Aged 40 to 59 displayed...
Bring Reiki into Your Life! Reiki came into my life when I was suffering from daily panic attacks. My life in my head was in constant chaos. I was seeking purpose and direction, but I didn’t know how to access the guidance I needed. When I...
You are beautiful and amazing as you are, Period. No one can take that away from you. However, there surely are areas where you can get better, aren’t there? The fact is that no matter how good you are right now, you can always get better. There’s...
Do you know the meaning of ‘LOVE AND LIGHT’? You would have heard the phrase: Wishing you “love and light.” Wondering what this truly means? It took me a long time to get this. Years ago, when studying some spiritual texts – Kabbalah, Buddhism, Taoism, to mention...
Have you ever had a concussion? When I was 23, I was riding a horse at a beautiful stable up in Brighton, Ontario. My husband Jeff and brother Barry were watching from a distance as I galloped around this beautiful property. Then it happened -...