DEPRESSION Tag
20 Dec 3 Great Remedies for After Holiday Blues!
Posted at 20:36h
in WrxBlog
Many humans, like bears, may choose to hibernate during the winter months. Most do this for the purpose of rest and respite for body, mind, and soul. This year, hibernation began well before the winter. In fact, our global world has experienced hibernation, and for...
23 Aug 5 Ways Reiki Helps Relieve Anxiety
Can Reiki Help Anxiety Sufferers Find Relief? Did you know that reiki is a Japanese relaxation and healing method? It can be very helpful for people who suffer from anxiety. Reiki can help in balancing and calming the mind. It’s worth a try. Here’s a deeper look at...
08 Jun Corporate Wellness for the 21st Century
Posted at 17:42h
in corporate wellness
In recent decades, the health of working-aged Canadians has become an issue of mounting concern to governments, healthcare professionals, and employers. A Statistics Canada survey that examined population trends from 2012 to 2015 found that approximately 1 in 4 Canadians Aged 40 to 59 displayed...
13 May Searching for Meaning? Reiki May Offer Answers…
Posted at 23:56h
in Mental Wellness
Bring Reiki into Your Life! Reiki came into my life when I was suffering from daily panic attacks. My life in my head was in constant chaos. I was seeking purpose and direction, but I didn’t know how to access the guidance I needed. When I...
30 Apr 6 Foolproof Methods to Become the Best Version of Yourself and Succeed in Professional as well as Personal Life
Posted at 17:59h
in Mental Wellness
You are beautiful and amazing as you are, Period. No one can take that away from you. However, there surely are areas where you can get better, aren’t there? The fact is that no matter how good you are right now, you can always get better. There’s...
13 Apr Do you know the meaning of ‘LOVE AND LIGHT”?
Posted at 19:14h
in Uncategorized
Do you know the meaning of ‘LOVE AND LIGHT’? You would have heard the phrase: Wishing you “love and light.” Wondering what this truly means? It took me a long time to get this. Years ago, when studying some spiritual texts – Kabbalah, Buddhism, Taoism, to mention...
28 Feb Have You Ever Suffered A Concussion?
Posted at 13:03h
in Uncategorized
Have you ever had a concussion? When I was 23, I was riding a horse at a beautiful stable up in Brighton, Ontario. My husband Jeff and brother Barry were watching from a distance as I galloped around this beautiful property. Then it happened -...
29 Jan 7 Everyday Solutions for Mental Wellbeing
Posted at 19:21h
in Uncategorized
In a world where mental health is top of mind, all I can say is "finally!" The freedom to talk openly about our emotions has been a long time coming. However, not everyone is there yet. As I write this, I feel the connection with...
12 Jan Facing Down Tragedy: What Comes Next?
Posted at 22:11h
in Uncategorized
When the world is in turmoil, this is often a time when I retreat back to basic principles of my practice - breathing, meditation, Reiki - allowing me to cleanse my senses and tune out the noise outside. When I hear of horrifying human events such...
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