DEPRESSION Tag

As a woman of multiple cultures, Asian and community, figuring out how to be the woman that I need to be is tough!  I lived a chaotic life, felt unloved, unworthy, unloved and kept drilling myself down the hole until I almost had a marriage...

Many humans, like bears, may choose to hibernate during the winter months. Most do this for the purpose of rest and respite for body, mind, and soul. This year, hibernation began well before the winter. In fact, our global world has experienced hibernation, and for...

Can Reiki Help Anxiety Sufferers Find Relief? Did you know that reiki is a Japanese relaxation and healing method? It can be very helpful for people who suffer from anxiety. Reiki can help in balancing and calming the mind. It’s worth a try. Here’s a deeper look at...

  In recent decades, the health of working-aged Canadians has become an issue of mounting concern to governments, healthcare professionals, and employers. A  Statistics Canada survey that examined population trends from 2012 to 2015 found that approximately 1 in 4 Canadians Aged 40 to 59 displayed...

  Do you know the meaning of ‘LOVE AND LIGHT’?  You would have heard the phrase: Wishing you “love and light.” Wondering what this truly means? It took me a long time to get this. Years ago, when studying some spiritual texts – Kabbalah, Buddhism, Taoism, to mention...

Have you ever had a concussion? When I was 23, I was riding a horse at a beautiful stable up in Brighton, Ontario. My husband Jeff and brother Barry were watching from a distance as I galloped around this beautiful property. Then it happened -...

In a world where mental health is top of mind, all I can say is "finally!" The freedom to talk openly about our emotions has been a long time coming. However, not everyone is there yet. As I write this, I feel the connection with...