Focus is key to being a game changer for your wellness!
Prepare Your Brain. Before a task, calm your brain, breath, simple meditation
Understand Where Your Focus Needs To Be and COMMIT TO IT!
Unplug For 15 Minutes
Grab Something Healthy To Drink
Listen To Music
If you've ever flown on a plane, you know that during take off there is a safety training that shows us if the oxygen masks are deployed we are to put our own mask on first, then and only then we can help others.
How the homeopathic remedy 'Cannabis Indica' helped my brain fog
It seems like a lifetime ago from an altered reality that I woke up, and went to sleep bounded by panic, fear and overall un-feelgood.
If I were to describe freedom today, I would say that being...
It's All About You!
Keep going. View the things that trigger you to go off balance as a good thing. Know that off balance means imbalance always follows.
Trust yourself. No one knows you better than You...
The population in North America blended western and eastern medicine some time ago. However, there is still a ways to go. It's still one of the best-kept secrets, and yet it's everywhere we look. Choosing to feelgood and be well is all around us.
Check out these 6 commonly use alternative treatments to relieve and heal chronic pain
Acupuncture is a therapy that stems from traditional Chinese medicine (TCM). In this practice, an acupuncturist would stimulate specific points on the body by inserting needles into skin or tissue.
There are also different...
Act young, think agelessness
Stay hydrated make water your besty
Keep an eye on your posture, so good posture ensures confidence
Lower your stress by building your peaceful toolbox
Do something right now that makes you instantly happy
Be happy, don't look for, simply be...
Enjoy the peacefulness in the picture of the post!
Spend time with your furry friends!
Count your blessings so you will with feelgood with gratitude!
Remind yourself how great you are, and remind others too!
Meditate, meditate, and meditate!
Listen to happy music!
Here's a simple answer!
The partnership between cannabis and meditation goes back centuries. It’s the kind of history that books do not offer much detail. Mostly because of the correlation between the two was used primarily in ritual ceremonies. Unlike today when you can choose from 1000’s of different strains...