Simply do something fun! If you find you need fun assist, follow these 7 steps. Recognize and become self-aware the moment you're thinking is in overdrive. Give yourself giggle time, have a chuckle with yourself that you're overthinking the overthinking. Distract yourself with happy feelgood...
I love You! I love being one of your first choice go to persons for wellness, dogs, family, and life philosophy. Thank you! My wellness business has always been on the leading edge of helping others by offering available and sustainable choices through paradigm energy shifts. In...
How the homeopathic remedy 'Cannabis Indica' helped my brain fog It seems like a lifetime ago from an altered reality that I woke up, and went to sleep bounded by panic, fear and overall un-feelgood. If I were to describe freedom today, I would say that being...
The population in North America blended western and eastern medicine some time ago. However, there is still a ways to go. It's still one of the best-kept secrets, and yet it's everywhere we look. Choosing to feelgood and be well is all around us. Today, consumers...
Check out these 6 commonly use alternative treatments to relieve and heal chronic pain Acupuncture is a therapy that stems from traditional Chinese medicine (TCM). In this practice, an acupuncturist would stimulate specific points on the body by inserting needles into skin or tissue. There are also different...
Here's a simple answer! The partnership between cannabis and meditation goes back centuries. It’s the kind of history that books do not offer much detail. Mostly because of the correlation between the two was used primarily in ritual ceremonies. Unlike today when you can choose from 1000’s of different strains...
It's not fun being that person, (like in the picture in this article) who lets stress blow up into anger within and outwardly. Emotional wellness is often overlooked. Our emotions actually are what can cause a huge factor in our mental health and wellness. When we...