ANXIETY Tag
08 Jun Corporate Wellness for the 21st Century
Posted at 17:42h
in corporate wellness
In recent decades, the health of working-aged Canadians has become an issue of mounting concern to governments, healthcare professionals, and employers. A Statistics Canada survey that examined population trends from 2012 to 2015 found that approximately 1 in 4 Canadians Aged 40 to 59 displayed...
30 Apr 6 Foolproof Methods to Become the Best Version of Yourself and Succeed in Professional as well as Personal Life
Posted at 17:59h
in Mental Wellness
You are beautiful and amazing as you are, Period. No one can take that away from you. However, there surely are areas where you can get better, aren’t there? The fact is that no matter how good you are right now, you can always get better. There’s...
13 Apr Do you know the meaning of ‘LOVE AND LIGHT”?
Posted at 19:14h
in Uncategorized
Do you know the meaning of ‘LOVE AND LIGHT’? You would have heard the phrase: Wishing you “love and light.” Wondering what this truly means? It took me a long time to get this. Years ago, when studying some spiritual texts – Kabbalah, Buddhism, Taoism, to mention...
06 Apr How to Get Rid of Anxiety
Posted at 18:05h
in Uncategorized
11 Ways to Naturally & Holistically Reduce Anxiety Here are some great relief techniques to help you get rid of anxiety, or at least reduce it enough to feelgood and have moments of happiness. At WellnessWrx we are a caring community of Accredited Sage Wellness Providers...
01 Apr Wellness Options, Heck Ya!
Posted at 00:12h
in Uncategorized
From a young age, I learned that I have choice in my personal wellness, and with that, I share that we all do! Each and every day we have the power to create unique wellness choices to keep ourselves healthy and happy. As Canadians, we...
13 Feb Valentines, Chocolates, and Dad
Posted at 19:55h
in Uncategorized
In case I've not mentioned this for a while, I love chocolate. For health reasons and for the sake of my girlish figure, I've grown to love dark chocolate. The creamier, the better. The less sugar, the better. But that's mostly because, as my dear...
07 Feb Reiki is sustainability for Wellness 24/7
Posted at 01:13h
in Uncategorized
In a world where we are searching more than ever for meaning, purpose, and asking complex questions to simple answers, Reiki, the Universal Life Force Energy, which surrounds us, can offer us sustainability in all these areas. It does this as we become attuned to...
12 Jan Facing Down Tragedy: What Comes Next?
Posted at 22:11h
in Uncategorized
When the world is in turmoil, this is often a time when I retreat back to basic principles of my practice - breathing, meditation, Reiki - allowing me to cleanse my senses and tune out the noise outside. When I hear of horrifying human events such...
31 Dec How to Eat Mindfully in 2020
Posted at 17:58h
in WrxBlog
Last week WellnessWrx published an article on the practice of mindful eating. Shortly after this post was launched, I proceeded to eat an entire assortment pack of expired yogurt. Was it hypocritical? Yes. Was it foolish? Definitely. But, as Nietzsche wrote, human all too human. Anyway,...