In case I've not mentioned this for a while, I love chocolate. For health reasons and for the sake of my girlish figure, I've grown to love dark chocolate. The creamier, the better. The less sugar, the better. But that's mostly because, as my dear...
In a world where we are searching more than ever for meaning, purpose, and asking complex questions to simple answers, Reiki, the Universal Life Force Energy, which surrounds us, can offer us sustainability in all these areas. It does this as we become attuned to...
When the world is in turmoil, this is often a time when I retreat back to basic principles of my practice - breathing, meditation, Reiki - allowing me to cleanse my senses and tune out the noise outside. When I hear of horrifying human events such...
Last week WellnessWrx published an article on the practice of mindful eating. Shortly after this post was launched, I proceeded to eat an entire assortment pack of expired yogurt. Was it hypocritical? Yes. Was it foolish? Definitely. But, as Nietzsche wrote, human all too human. Anyway,...
Smile NOW, Try it! Smiling will boost your mental and emotional wellness instantly. Try it! Smiling lowers Blood Pressure because it brings in the sense of calm and peace. Try it! Smiling is a stress reliever. The idea of stress lessons as a smile broadens....
Simply do something fun! If you find you need fun assist, follow these 7 steps. Recognize and become self-aware the moment you're thinking is in overdrive. Give yourself giggle time, have a chuckle with yourself that you're overthinking the overthinking. Distract yourself with happy feelgood...
"So apparently people don't buy what you do; they buy why you do it." A quote from Simon Sinek, author of the book, Start with Why. This article I read that featured this quote gave me healthy food for thought as to why someone would want...
I love You! I love being one of your first choice go to persons for wellness, dogs, family, and life philosophy. Thank you! My wellness business has always been on the leading edge of helping others by offering available and sustainable choices through paradigm energy shifts. In...
If you've ever flown on a plane, you know that during take off there is a safety training that shows us if the oxygen masks are deployed we are to put our own mask on first, then and only then we can help others. This is...
How the homeopathic remedy 'Cannabis Indica' helped my brain fog It seems like a lifetime ago from an altered reality that I woke up, and went to sleep bounded by panic, fear and overall un-feelgood. If I were to describe freedom today, I would say that being...