anger Tag

In case I've not mentioned this for a while, I love chocolate. For health reasons and for the sake of my girlish figure, I've grown to love dark chocolate. The creamier, the better. The less sugar, the better. But that's mostly because, as my dear...

  In a world where we are searching more than ever for meaning, purpose, and asking complex questions to simple answers, Reiki, the Universal Life Force Energy, which surrounds us, can offer us sustainability in all these areas. It does this as we become attuned to...

When the world is in turmoil, this is often a time when I retreat back to basic principles of my practice - breathing, meditation, Reiki - allowing me to cleanse my senses and tune out the noise outside.  When I hear of horrifying human events such...

  Simply do something fun! If you find you need fun assist, follow these 7 steps. Recognize and become self-aware the moment you're thinking is in overdrive. Give yourself giggle time, have a chuckle with yourself that you're overthinking the overthinking. Distract yourself with happy feelgood...

  I love You! I love being one of your first choice go to persons for wellness, dogs, family, and life philosophy. Thank you! My wellness business has always been on the leading edge of helping others by offering available and sustainable choices through paradigm energy shifts. In...

  It's All About You! Keep going. View the things that trigger you to go off balance as a good thing. Know that off balance means imbalance always follows. Trust yourself. No one knows you better than You...

  Enjoy the peacefulness in the picture of the post! Spend time with your furry friends! Count your blessings so you will with feelgood with gratitude! Remind yourself how great you are, and remind others too! Meditate, meditate, and meditate! Listen to happy music! Give...

  It's not fun being that person, (like in the picture in this article) who lets stress blow up into anger within and outwardly. Emotional wellness is often overlooked. Our emotions actually are what can cause a huge factor in our mental health and wellness. When we...