New Element Training

New Element Training

At New Element Training (NET) we specialize in strength for health. After the age of 25, we are starting to lose lean muscle tissue at a rate of ~0.5 to 1lbs a year. This process accelerates as we get older. Therefore a safe, effective and sustainable form of strength training is a must activity.
At NET we:
* utilize the world’s most bio-mechanically precise equipment, for effectiveness and safety;
* evidence-based training principles, which ensures results;
* and mindful training cues, for an add-on mind de-stressing benefit.

All combined, this leads to the most effective minute-by-minute exercise solution there is.

In addition, by utilizing our medical MedX Lumbar Extension (LE) machines, we help our clients living back-pain free.

NET method sessions last only 30 minutes and are done once or twice weekly.

We also offer physiotherapy for those with physical ailments.

Coming Soon!