Wellness Services
Ready, Set…..Activate! A 14 Day Challenge to Start, Re-Start or Jump Start Success with Your Relationship with Food
$15.00
Spring is here and now is a great time to build those simple daily habits now so you can look and feel great for the summer months. Join me as we practice simple tips that fit into what you already do each day.
February tends to be the month where many start to go back to old habits and lose that momentum from their eating habits, weight loss or energy increasing goals for the year.
The Activate Challenge aims to help you start, re-start or jump start what you want to achieve by getting back to the basics and optimizing them to help you build the momentum towards improving your relationship with food and eating challenges.
- Are you eating the way you want to?
- Have some extra weight you want to release?
- Do you wish you had more energy during or at the end of your day but don’t have a lot of time to add anything more to your ‘to do’ list?
What is it?
A 14 Day Challenge. The goal is to focus on simple daily tasks that optimize some of the basics of health and wellness so you can build new habits without completely disrupting your day to day activities . Topics that we’ll cover include hydration, digestion, movement, mindful eating and transforming stress.
Why Join?
Challenge yourself to lose 5lbs or more, get more active, burn more calories or increase energy – whatever goal you choose for yourself, building habits using small daily adjustments to what you already do each day that optimize the basics for health and wellness will help you to Activate momentum towards success with your goals.
Description
How Does it Work?
Pre-Challenge Kick Off Party – 30 minute Zoom
Set yourself up with success so you’re ready to hit the ground running on day 1 of the challenge.
- Goal Setting
- Challenge Overview
Week 1
Monday to Thursday
- Learn 5 Food Relationship Tips to burn calories, reduce stress and increase energy that don’t add anything to your to do list
- Access to online daily check ins
- Live Q&A Zoom sessions throughout the week
Friday
- Summary of the week
- Progress Check
- Celebrate Success
- Tips to keep the skills alive over the weekend
Week 2
Monday to Thursday
- Continue practicing the tools and activities from Week 1
- Bonus tips and activities to go deeper with each Food Relationship Tip
- Access to online check ins
- Live Recap and Q&A Zoom sessions throughout the week
Friday
- Final Check In
- Wrap Up
- Celebration & Prizes
Results from Previous Clients
Here is a sample of comments and feedback received from past clients and participants who experienced the tools and practices that will be shared in this challenge.
- Enjoyed the eating experience again like they did when they were younger
- Re-discovered that they can cook delicious meals
- Weight loss ranging from 3 to 10 lbs
- Felt more relaxed and less rushed or distracted when eating
- Drinking more water
- Eating less food yet still feeling satisfied
- Noticing the taste of their foods more
- Bowels started moving more (particularly in the mornings)
- Experienced more energy in the day
- Don’t feel tired right after eating
- Got outside and active more
What you will receive:
- Handouts
- Daily online support
- Opportunity to connect with other participants to cheer each other on and support one another
- Live Coaching and Q&A Zoom sessions throughout
Your Investment – $15+HST
For just a little over a $1/day you will start, build and walk away with some new healthy habits and feel better too. As this will be the first time this challenge is run, for everyone who stays until the end and provides feedback, you will be eligible for additional bonus sessions and handouts.
Next Steps
The Kick Off Party starts on March 24th! Sign up today to Activate your momentum towards your goals this quarter – all in the midst or what you do every day!
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