Wellness Services

Online Coaching to Cope after Situational Loss with Eleanor Silverberg

$160.00

Assisting by Applying Empowering, Innovative Methods for You to Cope Through Adversity and Loss… 1 hour session online

By: Eleanor Silverberg
Description

Eleanor Silverberg, director of Jade Self Development Coaching is a supportive compassionate social worker committed to assisting you in obtaining the outer & inner resources required so you may live the highest quality of life possible. By combining her skills as a grief specialist and 3-A coping strategist, Eleanor’s objective is to listen and together we process your circumstances and fill up your coping tool box with strategies under the “3-A” framework of “Acknowledge, Assess, Assist®” she developed. By learning the 3-A’s, you become equipped to prevent burnout, moving forward empowered, possessing the resources to self monitor with self awareness through adversity and situational loss. You will also receive a 15 minute series of brief mindful exercises that you can practice daily to help with focus and tension relief.

As a coping strategist for a variety of circumstances such as job loss, divorce, and caregiving, Eleanor Silverberg assists others by applying the 3-A Approach: Acknowledge, Assess, Assist® she developed. The 3-A’s serve as a coping framework so that different models and strategies can be used as required for your unique circumstance (eg. mindfulness, grief, self talk). The intention is to raise consciousness so you are empowered to self monitor with self awareness while working through the adversity and loss you are experiencing and come to move forward stronger with increased resiliency.

Eleanor holds a BA in Psychology, Master of Social Work, Certificate in Bereavement Education and over 25 years of Independent Grief Studies. She is affiliated with the University of Toronto providing workshops for health professionals to apply the 3-A Approach.

Service Location: Online

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