Macrobiotics is a very healthy way of eating and living that brings balance to the body, mind and spirit. It does this by choosing foods that are the most balanced nutritionally and energetically for the human body. As a result, when we eat in this manner, we have fewer extreme inputs, and therefore fewer stressors, on our bodies. With less stress, we are able to create greater physical, mental, emotional and spiritual balance, which brings vitality, strength and peace in every area of our life.
Nutritionally, Macrobiotics is based on a 1:7 ratio of minerals, proteins, fats and carbohydrates. Energetically, Macrobiotics balances foods that are warming and cooling, based on our personal health condition and where we live – our environment.
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