Wellness Services

Lose 5 in 7 Challenge


By: Karen Pitt, CEPC, RHC, LBA

Want to learn the secret to lose your first or next 5 lbs without changing what you eat?

Join me on a 7 day journey to discover how and why a simple daily adjustment during meal times can jump start your weight loss momentum.

This challenge is for you if:

  • You’re doing all the right things with diet and exercise but not seeing results
  • You keep losing and gaining the same 5 or 10 lbs
  • You want to jumpstart or re-start your health and wellness goals
  • You’re looking to take off a few lbs and keep it off after holiday over eating or just from being at home and less active than you were before


  • No special food to buy
  • No new exercise routine to learn
  • Increased energy
  • Improved clarity
  • More effective and efficient digestion
  • No new items to add to your ‘To-Do’ list

What you’ll receive:

  • Daily Handouts covering all topics
  • Accountabuility
  • Daily group coaching Sessions and Q&A support
  • Learn 5 additional tips to support and boost your results from the challenge
  • Access to the Lose 5 in 7 Private Facebook group

The best part is your action step is  done during something you already do every day – eat.


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