Want to learn the secret to lose your first or next 5 lbs without changing what you eat?

Join me on a 7 day journey to discover how and why a simple daily adjustment during meal times can jump start your weight loss momentum.

This challenge is for you if:

• You’re doing all the right things with diet and exercise but not seeing results
• You keep losing and gaining the same 5 or 10 lbs
• You want to jumpstart or re-start your health and wellness goals
• You’re looking to take off a few lbs and keep it off after holiday over eating or just from being at home and less active than you were before

Benefits:

• No special food to buy
• No new exercise routine to learn
• Increased energy
• Improved clarity
• More effective and efficient digestion
• No new items to add to your ‘To-Do’ list

What you’ll receive:

• Daily Handouts covering all topics
• Accountabuility
• Daily group coaching Sessions and Q&A support
• Learn 5 additional tips to support and boost your results from the challenge
• Access to the Lose 5 in 7 Private Facebook group

The best part is your action step is  done during something you already do every day – eat.

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