$197.00$187.15
When you’ve got a career going, people to love, and a household to wrangle, dashing off to the gym for your daily yoga class may not be such a simple option. But if you could accomplish a reset in 10 minutes or less without leaving your desk, you’d be ready to roll and succeed effectively.
It’s everything you need to stay active in a way that fits your life. If you’ve got little time and lots to do, and want to be better balanced, more effective, connected with you family, friends, and loved ones – this is the experience that will give you the foundation to create powerfully in your life.
Discover how a little bit of movement, breathing, and awareness in your movements can revolutionize your experience of your day, and potentially even your approach to your life.
The course is 10 modules, each containing one 10 minute practice routine; released one per week. With a couple of bonuses added in of course. Created by someone who was always too busy to find the time to take care of himself.
Welcome to the journey of resetting your day! This program is about giving you the tools you’ll need to create the inner space you’re looking for.
Through simple “Qi Gong” (pronounced “chi-gong”) routines, you’ll learn how to…
…all with the goal of increasing your effectiveness while building an appreciation for what mindfulness can really do for you.
This is what will help you balance a busy life, to be effective, and to get all the benefits of breath work, mindfulness, meditation, and energy work in one. All made in easy to follow 10 minute exercises that you can do any time and any where.
Enjoy!
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