Our 3 hours together we will be covering all of the following;

1.      Knife skills 101 – back to basics, hands-on approach in knife handling.

2.      Good Food handling 101 – a quick simple and safe way to speed up prep and keep your fingers

3.      Preparation 101  –  Learn how to properly prep. Change the landscape of your fridge and your life

4.      The laws of abundance 101– Learn how to make every mouthful count

5.      Fruits and veggies 101 – Learn how they are the building blocks to more energy and healthier organs

6.      Nuts, Seeds and Superfoods 101 – Learn their benefits and how to make an incredible daily porridge

7.      Food Staples 101 – Learn to substitute 20^th Century staples with new age healing staples.

8.      Tasty snacks 101 – Whip up the tastiest, healthiest shake you’ve ever tasted and learn fun with fruits

You will also receive a take-home kit which consists of:

·         New healthier re-defined food staples

·         A shopping list to help get you started

• A daily routine to follow to keep you focused.

·         What to expect… a play by play of the first week

·         A complete list of which foods to consume

·         Some great simple snack solutions

·         Recipes for some great fun tasty treats