Our Sage Referrals

Eating Psychology Health Coaching Sessions – Setting You Up for Success

From: $90.00

Come join Karen for a series of three 60 minute sessions to discuss your unique challenges with food, body and health to identify potential triggers and areas to focus on.

  • Intake Session:
    • Review your Intake Questionnaire to get clarity on your goals and biggest challenges
  • Timeline Session:
    • Review your Timeline for  insight into potential triggers
  • Matrix Session:
    • Review your  customized Functional Nutrition Matrix to create a visual baseline of where you are, identifying your areas of concern and what to focus on. Then we collaborate on next steps.$90 

Each session is 60 minutes long and typically booked a week apart.

By: Karen Pitt, CEPC, RHC
Description

The Setting You Up for Success Series includes three 60 minute sessions with Karen.

Intake Session: Review your Intake Questionnaire

In the first session we review your Intake Questionnaire and discuss next steps. Based on this session, I create a Timeline that provides insight into your current challenges which we will discuss further in the second session.

Timeline Session: Review your Timeline

In this session we will review the timeline and adjust if necessary. Often new things will pop back into our memory to be added or expanded as a result of these discussions. The focus is to identify potential triggers for the symptoms and health challenges that you are experiencing.

Matrix Session: Review Functional Nutrition Matrix

After the Timeline session, I create a Function Nutrition Matrix based on the information discussed. The Functional Nutrition Matrix maps out areas of concern and where you’re at today. It also creates a visual baseline to determine what to focus on. This tool is referred to during any further work we do together or can also be used to help you prepare for other medical appointments whether or not we continue to work together going forward. To end the session we collaborate on next steps.

Each session is 60 minutes long and is typically booked a week apart.

Note: Timeline and Matrix sessions are complimentary for a limited time!

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