ARC to Wellness is a coaching philosophy and 3 step practice of Awareness, Reflection and Choice. The Wake Up Call is a dynamic coaching program delivered over 4 consecutive weeks to inspire and empower you to take charge of your own health and wellness.
Each session begins by expanding your Awareness of key factors that impact your health (Physical, Mental, Emotional). At the end of each 60 minute session, you will receive a short assignment or questionnaire to engage with in Reflection leading up to your next coaching session. Commitment to this engagement is vital to your progress and can bring you to a place where you can confidently make sustainable Choices that consistently move you toward wellness.
Session 1 Treatment Paradigm vs Wellness Paradigm
Session 2 The Key to Aging Well: Tame Your Toxins
Session 3 Physical Health (Digestion & Diet): Repairing Your Gastrointestinal Tract; Getting the Nutrients You Need; Supporting Your Detoxification Pathways
Session 4 Mental Health (Mindset Reset): Toxic Thoughts & Limiting Beliefs; Adverse Childhood Experiences; Exercising Your Mind
Session 5 Emotional Health (Longevity Lifestyle): Handling Stress; Move It or Lose It; Connecting the Dots…for your Self
Two weeks after program completion, a 30 minute follow up call is offered at no additional cost.
The core objective of the Wake Up Call is to help you recognize the #1 threat to your health today and to show you how you can help yourself feel better and live longer.