Up to 20 hours of 1-on-1 coaching over 6 Months (online video and/or telephone consultations)
What really determines our health and wellness, particularly as we age, is our ability to connect the dots between how we feel physically, mentally and emotionally, and the impact of the choices that we make every day. Only then can we choose which patterns are working well for us and which ones we need to change.
Up to 20 hours of 1-on-1 coaching over 6 Months (online video and/or telephone consults)
My coaching philosophy and practice is an integrated three-step method called the ARC to Wellness to help empower you to take charge of your own health so you can feel better about yourself and your future. I can help you expand your awareness of the connection between how you think, feel and behave and the impact of your daily choices and habits. Through candid discussion and a series of questionnaires, I can help you recognize available options as we build your Personal Wellness Profile to determine what to address first that will make everything else easier, less important or not important at all. Lastly, if you are open to it, we will create your Personal Life Script to help you channel your energies toward realizing the goals that you genuinely deserve and want to achieve.