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ARC to Wellness: Wake Up Call

ARC to Wellness: Wake Up Call


Attention Baby Boomers & Gen Xers experiencing emotional, mental or physical health decline: This practical, anti-aging strategy can help you find your path to wellness in 30 days or less!


ARC to Wellness is a coaching philosophy and 3 step practice of Awareness, Reflection and Choice. The Wake Up Call is a dynamic coaching program delivered over 4 consecutive weeks to inspire and empower you to take charge of your own health and wellness.

Each session begins by expanding your Awareness of key factors that impact your health (Physical, Mental, Emotional). At the end of each 60 minute session, you will receive a short assignment or questionnaire to engage with in Reflection leading up to your next coaching session. Commitment to this engagement is vital to your progress and can bring you to a place where you can confidently make sustainable Choices that consistently move you toward wellness.

  • Session 1   Treatment Paradigm vs Wellness Paradigm
  • Session 2  The Key to Aging Well: Tame Your Toxins
  • Session 3  Physical Health (Digestion & Diet): Repairing Your Gastrointestinal Tract; Getting the Nutrients You Need; Supporting Your Detoxification Pathways
  • Session 4  Mental Health (Mindset Reset): Toxic Thoughts & Limiting Beliefs; Adverse Childhood Experiences; Exercising Your Mind
  • Session 5  Emotional Health (Longevity Lifestyle): Handling Stress; Move It or Lose It; Connecting the Dots…for your Self

Two weeks after program completion, a 30 minute follow up call is offered at no additional cost.

The core objective of the Wake Up Call is to help you recognize the #1 threat to your health today and to show you how you can help yourself feel better and live longer.

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