As a Registered Eating Psychology Health Coach and master of habit change, I help clients connect the dots between the things they do every day to how it is creating their experiences. As the guide on the side, I support them to take back control of their health to achieve sustainable behaviour change through food, body and lifestyle and discover the power within themselves to meet their goals and thrive. Through one-on-one sessions, I teach clients tools and techniques from Dynamic Eating Psychology and Mind Body Nutrition to listen to their own unique body wisdom and explore the connections between brain, body and behaviour. Together we discover why food is only half the story of good nutrition as the other half is who we are as eaters.

Karen also offers Live Blood Cell Analysis – connect@wellnesswrx.ca for more information how to book this.