As a Certified Health and Life Coach and master of habit change, I help women to kick their sugar habit and take control of their binge eating, overeating and emotional eating experiences using practical solutions that are customized to suit their needs and fit into their daily life so they can thrive and not just survive.

Our challenges with food often have nothing to do with food. Through workshops and one-on-one sessions, I share the tools and techniques from Dynamic Eating Psychology and Mind Body Nutrition to help women learn how to listen to their own unique body wisdom and discover how their thoughts, feelings and actions affect everything from how their day goes to their ability to achieve success with their goals. Together we discover why food is only half the story of good nutrition as the other half is who we are as eaters.