How to Ensure Emotional and Mental Wellbeing?

How to Ensure Emotional and Mental Wellbeing?

Emotional and mental wellbeing is essential. It influences how you think, feel, and behave. It also affects your ability to adapt to change and cope with stress, as well as life’s challenges and hardships.

Contrary to popular belief, emotional and mental wellness does not mean that you are absolutely free from problems such as depression, anxiety, or psychological issues in general. It just means you are aware and in control of your emotions and that you possess certain positive attributes such as contentment, a sense of meaning and purpose, the ability to bounce back from adversity, a healthy balance between personal and professional life, among others. 

Emotional and mental wellbeing is a prevalent issue around the globe, and Canada is no different. The Canadian Mental Health Association points out that by the age of forty, approximately 50% of the population will experience a mental illness. It goes without saying that this is extremely serious and needs to be addressed. 

Emotional and mental wellbeing is often left untreated despite available treatments. This is mostly due to the stigma attached to it. Mental health challenges not only adversely affect one’s performance at work but also the way one copes in their personal life. 

It is crucial to ensure emotional and mental wellbeing. After all, everyone deserves to have a happy and healthy life. Not sure how to get there?

WellnessWrx brings to you effective tools to get you on the path to emotional and mental wellness. 

Social Support 

It is vital to understand that problems only grow if you are detached from your friends and family. Social support can help you unburden yourself and, in the process, allow you to grow and heal. 

Note that human beings are social creatures, and having an honest face-to-face discussion can help transform you. Having someone with whom to communicate your feelings is all that is required. That’s why connecting to others can help ensure your mental and emotional wellbeing. So, don’t hesitate to reach out and talk to the people you are close to. You’ll be surprised by the emotional payoff. 

Know Your Worth

Valuing yourself is as important as getting professional treatment. The body reacts as your mind thinks and your heart feels. Thinking positively and being kind, empathetic, and mindful can help uplift your mood and overall vibe. Therefore, do the things you like, follow your heart, and give yourself time and space. Do not hesitate to walk away from people and places that bog you down and do not value you. It might be extremely painful in the beginning, but you will be better off in the long run. 

Embrace a healthy lifestyle

It is a common misconception that nutrition does not have a part to play. We often overlook the fact that food plays a significant role in making us emotionally and mentally strong. 

So, make eating healthy and nutritious foods a priority, as well as meditating, doing yoga, reiki, exercising regularly, sleeping well, and maintaining a work-life balance. Also,  refrain from smoking, drugs, and alcohol. Do all of this, and you’ll start noticing yourself change for the better. 

Seek Help

It is quite common to see that those who are suffering from mental and emotional problems do not ask for help but remain silent. It must be emphasized that asking for help is not a weakness, but a sign of strength and people who proactively seek help can recover, feelgood, and take control of their lives.

If you have made consistent efforts on your own to ensure your emotional and mental wellbeing but haven’t been able to do so, then it’s about time you seek professional help. Talk to your family doctor or a specialist. They can help you find the right treatment. Counselling, support groups, and medicines can also aid you in your fight against emotional and mental illness. 

WellnessWrx, a leading health and wellness platform, that’s partnered up with some of the best providers to assist You and your family. Take a minute and connect with one of them to review the extensive range of sage services to ensure your emotional and mental wellbeing. Get in touch today and book a free 20-minute appointment, treatment, or session. 

Let us help you live a happy, feelgood and full-filled life. 

Rose A. Weinberg is Founder and Chief Executive Sage of WellnessWrx, Founder of The feelgood Company, the Non-Profit, Project BeamON Organization. Wellness Developer, Author, Speaker, Registered Homeopath, Reiki Master~Educator, Energy Intuitive, Holistic Nutritionist, and fulfilled Wife~Mom~Bubbi~DogMom, and being a feelgooder. 

For the last twenty-two years, Rose has shared her energy with clients to assist them with mental, emotional, physical, and spiritual dis-ease and overall well-being beyond the treatment room.