When you’ve got a career going, people to love, and a household to wrangle, dashing off to the gym for your daily yoga class may not be such a simple option. But if you could accomplish a reset in 10 minutes or less without leaving your desk, you’d be ready to roll and succeed effectively.
It’s everything you need to stay active in a way that fits your life. If you’ve got little time and lots to do, and want to be better balanced, more effective, connected with you family, friends, and loved ones – this is the experience that will give you the foundation to create powerfully in your life.
Discover how a little bit of movement, breathing, and awareness in your movements can revolutionize your experience of your day, and potentially even your approach to your life.
The course is 10 modules, each containing one 10 minute practice routine; released one per week. With a couple of bonuses added in of course. Created by someone who was always too busy to find the time to take care of himself.
Welcome to the journey of resetting your day! This program is about giving you the tools you’ll need to create the inner space you’re looking for.
If any of these apply, you’ve come to the right place and this course will really serve you:
You’re someone who’s busy and finds it difficult to fit time in for mental and / or emotional health
You want to be more effective at life AND feel like you’re living it as opposed to running around all day.
You just want a quick and simple way to relax and reset so you can feel good – and get things done more effectively.
You want to be more present for yourself and those you care about.
You want more energy
You don’t have time to make it to the gym, but want something that will support your physical AND mental health.
You’ve been meaning to understanding mindfulness but don’t know where to start.
You enjoy Yoga but can’t make it to the studio or you want to take your yoga to the next level.
The course is 10 modules, each containing one 10 minute practice routine; released one per week. With a couple of bonuses added in of course.
Each module takes your through different set of practice and allows you to experience your inner reset, relaxation, and energy refresh in a different way.
Practicing the one video as often as you can throughout the week, and then moving to the next one the week after. If you find your favourite ones, you can feel free to repeat them all you want.
The exercises and concepts do build on one another effortlessly, and culminating in a nice little bonus at the end.
You will also be added to a private group where you can ask questions and learn even more, or participate in whatever other way you would like for your personal growth.
Through simple “Qi Gong” (pronounced “chi-gong”) routines, you’ll learn how to…
reconnect to yourself
…all with the goal of increasing your effectiveness while building an appreciation for what mindfulness can really do for you.
This is what will help you balance a busy life, to be effective, and to get all the benefits of breath work, mindfulness, meditation, and energy work in one. All made in easy to follow 10 minute exercises that you can do any time and any where.