1. Avoid drinking sugar calories
It’s not news to hear that sugar is bad for humans. Drinking sweet beverages like soda, tang, and yes, even natural fruit juice, is one of the best ways to add calories and sabotage your concentration by spiking your glucose levels. Try substituting your soda fix with unsweetened coffee (1 cup, not 10). The best choice is always water. If you’re on a flavour kick, throw in some lemon, lime, pomegranate, or mint. These options are great choices to please your taste buds while keeping your energy and concentration intact. Here’s a great morning energy drink to kick start your day.
2. Drink lots of water like you care about You!
Water is essential for eliminating toxins and optimizing your body’s delivery of nutrients to your brain. Staying fully hydrated throughout the day will sharpen your concentration and help you feelgood in general. Get yourself a 2-litre bottle (glass, stainless steel, or BPA-free plastic), fill it up, and sip it at regular intervals throughout the day.
3. Enjoy vegetables and fruits
So here’s the deal. Fruits and vegetables do contain sugar, but unlike most foods with added sugar, they also contain some great nutrients like potassium, folic acid, a whole spectrum of vitamins, and dietary fibre that slows down your body’s sugar absorption, stabilizing your energy and concentration levels throughout the day.
4. More great reads at BlogWrx
Enjoy more great reads at BlogWrx. If you need more support to augment these great tips, please connect with one of our Sage Providers offering the best of the best of choice in wellness at WellnessWrx.
Rose A. Weinberg is Founder and Chief Executive Sage of WellnessWrx, Founder of The feelgood Company, and the Non-Profit, Project BeamON Organization. She is a Wellness Developer, Author, Speaker, Registered Homeopath, Reiki Master~Educator, Energy Intuitive, Holistic Nutritionist, fulfilled Wife~Mom~Bubbi~DogMomBubi, and a feelgooder.