Give a person a fish, and you feed them for a day. Tempt them with cheesecake, and you triple their caloric intake. Teach them to eat mindfully, and you give them self-love for a lifetime. The holiday season is a narrow maze of culinary temptation. We...
What is Homeopathy? Homeopathy is a complete and comprehensive form of naturally sourced medicine used by over 200 million people worldwide to treat both acute and chronic conditions. It is based on the principle of ‘like cures like’. In other words, a substance taken in small...
During a Reiki treatment, toxins stored in the body’s tissues are often released. While the release of stored toxins is a good thing and will ultimately promote increased healing in the body, the side-effects can be unpleasant. When the toxins are released from tissues, they...
Simply do something fun! If you find you need fun assist, follow these 7 steps. Recognize and become self-aware the moment you're thinking is in overdrive. Give yourself giggle time, have a chuckle with yourself that you're overthinking the overthinking. Distract yourself with happy feelgood...
"So apparently people don't buy what you do; they buy why you do it." A quote from Simon Sinek, author of the book, Start with Why. This article I read that featured this quote gave me healthy food for thought as to why someone would want...
I love You! I love being one of your first choice go to persons for wellness, dogs, family, and life philosophy. Thank you! My wellness business has always been on the leading edge of helping others by offering available and sustainable choices through paradigm energy shifts. In...
Choose Monday to be one of the best days of the week...
Focus is key to being a game changer for your wellness! Prepare Your Brain. Before a task, calm your brain, breath, simple meditation Understand Where Your Focus Needs To Be and COMMIT TO IT! Unplug For 15 Minutes Grab Something Healthy To Drink Listen To Music Take Short...
If you've ever flown on a plane, you know that during take off there is a safety training that shows us if the oxygen masks are deployed we are to put our own mask on first, then and only then we can help others. This is...
How the homeopathic remedy 'Cannabis Indica' helped my brain fog It seems like a lifetime ago from an altered reality that I woke up, and went to sleep bounded by panic, fear and overall un-feelgood. If I were to describe freedom today, I would say that being...