Mental Wellness

Can Reiki Help Anxiety Sufferers Find Relief? Did you know that reiki is a Japanese relaxation and healing method? It can be very helpful for people who suffer from anxiety. Reiki can help in balancing and calming the mind. It’s worth a try. Here’s a deeper look at...

Emotional and mental wellbeing is essential. It influences how you think, feel, and behave. It also affects your ability to adapt to change and cope with stress, as well as life's challenges and hardships. Contrary to popular belief, emotional and mental wellness does not mean that...