Mental Wellness

Haroula Battista, BSc Hon, DHMHS, HOM is the Dean and VP of Academics and Student Affairs at the Ontario College of Homeopathic Medicine.  She graduated with honours from the Ontario College of Homeopathic Medicine in 2010.  She is passionate about teaching people natural ways of healing to optimize...

Can Reiki Help Anxiety Sufferers Find Relief? Did you know that reiki is a Japanese relaxation and healing method? It can be very helpful for people who suffer from anxiety. Reiki can help in balancing and calming the mind. It’s worth a try. Here’s a deeper look at...

Emotional and mental wellbeing is essential. It influences how you think, feel, and behave. It also affects your ability to adapt to change and cope with stress, as well as life's challenges and hardships. Contrary to popular belief, emotional and mental wellness does not mean that...