Our individual worlds may seem busy, stressful all the time, and just trying to set aside 15 minutes for yourself to practice some simple mindfulness can feel overwhelming. Maybe you even think that perhaps this is impossible. Here's how you can find even just a brief...
It goes without saying that our stress levels may be heightened with every move we make. Either we're stressed about our day-to-day work, life routine, or we're stressed because there appears to be no light at the end of the tunnel during this pandemic. Even the...
Is Secure Virtual Care Changing Healthcare in Canada? The short answer is yes! In the last number of years, Canadians on main street and in the heartland have been waking up to the value of holistic wellness services such as Reiki, homeopathy, hypnotherapy, psychotherapy, and many...
Is Martial Arts Good for Mental Health? The short answer is yes. Qi gong, Tai Chi, Karate, Japanese Ju Jitsu, can calm the mind just like Reiki. The short answer is yes. For centuries, tai chi and qigong have played a tremendous role in supporting what...
4. Breath, you got this! You know how to breathe. Your amazing physical body does this morning, noon, and night, so it's going to do this at work, rest and play too! All you have to do is, every so often, give your body a little...
In recent decades, the health of working-aged Canadians has become an issue of mounting concern to governments, healthcare professionals, and employers. A Statistics Canada survey that examined population trends from 2012 to 2015 found that approximately 1 in 4 Canadians Aged 40 to 59 displayed...