4. Breath, you got this! You know how to breathe. Your amazing physical body does this morning, noon, and night, so it's going to do this at work, rest and play too! All you have to do is, every so often, give your body a little...
With many people still stuck inside, and others cautiously returning to work, there is no doubt that trips to the gym will be off the table, at least for now. With that, I thought I would share some information on a widely overlooked or just...
In recent decades, the health of working-aged Canadians has become an issue of mounting concern to governments, healthcare professionals, and employers. A Statistics Canada survey that examined population trends from 2012 to 2015 found that approximately 1 in 4 Canadians Aged 40 to 59 displayed...