corporate wellness

  There was a time when boundaries between work and home were straightforward. Especially before technology took our time and focused away from being present with our tasks at hand. Technology and blurred bounders are likely to invade your personal life — and maintaining a work-life balance...

 This year more than ever, you may require extra preparation time to get into school mode.  It’s difficult enough during a “typical” year to get kids ready to go back to school after a long, beautiful summer. But this certainly hasn’t been a "typical" year.   When it’s...

Our individual worlds may seem busy, stressful all the time, and just trying to set aside 15 minutes for yourself to practice some simple mindfulness can feel overwhelming. Maybe you even think that perhaps this is impossible. Here's how you can find even just a brief...

Is Martial Arts Good for Mental Health? The short answer is yes. Qi gong, Tai Chi, Karate, Japanese Ju Jitsu, can calm the mind just like Reiki. The short answer is yes. For centuries, tai chi and qigong have played a tremendous role in supporting what...

  In recent decades, the health of working-aged Canadians has become an issue of mounting concern to governments, healthcare professionals, and employers. A  Statistics Canada survey that examined population trends from 2012 to 2015 found that approximately 1 in 4 Canadians Aged 40 to 59 displayed...