WrxBlog

  In recent decades, the health of working-aged Canadians has become an issue of mounting concern to governments, healthcare professionals, and employers. A  Statistics Canada survey that examined population trends from 2012 to 2015 found that approximately 1 in 4 Canadians Aged 40 to 59 displayed...

Emotional and mental wellbeing is essential. It influences how you think, feel, and behave. It also affects your ability to adapt to change and cope with stress, as well as life's challenges and hardships. Contrary to popular belief, emotional and mental wellness does not mean that...

We are pleased to introduce WellnessWrx provider and guest blogger, Karen Pitt.  Karen is a Registered Eating Psychology Health Coach and master of habit change. She helps clients connect the dots between the things they do every day to how they create their experiences. As...

  Do you know the meaning of ‘LOVE AND LIGHT’?  You would have heard the phrase: Wishing you “love and light.” Wondering what this truly means? It took me a long time to get this. Years ago, when studying some spiritual texts – Kabbalah, Buddhism, Taoism, to mention...

11 Ways to Naturally & Holistically Reduce Anxiety Here are some great relief techniques to help you get rid of anxiety, or at least reduce it enough to feelgood and have moments of happiness. At WellnessWrx we are a caring community of Accredited Sage Wellness Providers...

If you are like me, you know how it feels to carry that old ball and chain. No, I’m not talking about my spouse, I’m referring to my laptop! As a work-from-home bathrobe baron, I am no stranger to the experience of isolation, whether self-imposed...

  From a young age, I learned that I have choice in my personal wellness, and with that, I share that we all do! Each and every day we have the power to create unique wellness choices to keep ourselves healthy and happy. As Canadians, we...

March 18, 2020 These days, the daily clobbering by Covid 19 media messages is par for the course.  We’ve all heard about the importance of staying indoors and washing your hands. After combing through the Health Canada website, I came across a few suggestions that I...