WrxBlog

"Change the way you look at things, and the things you look at change." Wayne Dyer   Change is inevitable. It's the one thing in life that's constant. Here are 9 great tips for coping with significant changes in your life and becoming a better version of you   1....

Our individual worlds may seem busy, stressful all the time, and just trying to set aside 15 minutes for yourself to practice some simple mindfulness can feel overwhelming. Maybe you even think that perhaps this is impossible. Here's how you can find even just a brief...

  It's not easy experiencing trauma. However, experiencing trauma can lead to new beginnings. You may have heard of post-traumatic stress disorder or PTSD. It's a mental health condition that arises after a traumatic event, often characterized by flashbacks, severe anxiety, and disturbing thoughts. Have you heard of...

  Are you tired and exhausted, especially at midday? Is extreme fatigue negatively affecting your life? Embrace these 5 tips and say goodbye to midday fatigue and tiredness. First, let's look at how a productive day may start: A productive day may start like this: Wake up...

Many humans, like bears, may choose to hibernate during the winter months. Most do this for the purpose of rest and respite for body, mind, and soul. This year, hibernation began well before the winter. In fact, our global world has experienced hibernation, and for...

Is Martial Arts Good for Mental Health? The short answer is yes. Qi gong, Tai Chi, Karate, Japanese Ju Jitsu, can calm the mind just like Reiki. The short answer is yes. For centuries, tai chi and qigong have played a tremendous role in supporting what...