Is Energy Healing an ancient medicinal art or a modern wellness trend? Although energy healing is a huge part of the modern wellness movement, it has roots that go far into history. Energy healing is part of the original form of medicine. It goes back to...
It goes without saying that our stress levels may be heightened with every move we make. Either we're stressed about our day-to-day work, life routine, or we're stressed because there appears to be no light at the end of the tunnel during this pandemic. Even the...
Embrace Mindfulness in Your Busy World Our individual worlds may seem busy, stressful all the time, and just trying to set aside 15 minutes for yourself to practice some simple mindfulness can feel overwhelming. Maybe you even think that perhaps this is impossible. Here’s how you can...
Guest blogger Artemiz Rezvanifar of ResetZone offers a series of helpful insights into maintaining a sane relationship with your smartphone. We’ve all heard the recent buzz on how smartphones are bad for mental health. From the constant comparisons of ourselves to edited models on Instagram, trying...
You've layered up, put on your hat and mittens, done everything you can to insulate your body from the cold of winter. You've doubled-down on handwashing to minimize germ exposure. But despite these efforts, cold and flu germs have a way of getting past your...