Author: WellnessWrx

  It's not easy experiencing trauma. However, experiencing trauma can lead to new beginnings. You may have heard of post-traumatic stress disorder or PTSD. It's a mental health condition that arises after a traumatic event, often characterized by flashbacks, severe anxiety, and disturbing thoughts. Have you heard of...

  Are you tired and exhausted, especially at midday? Is extreme fatigue negatively affecting your life? Embrace these 5 tips and say goodbye to midday fatigue and tiredness. First, let's look at how a productive day may start: A productive day may start like this: Wake up...