Author: WellnessWrx

  There was a time when boundaries between work and home were straightforward. Especially before technology took our time and focused away from being present with our tasks at hand. Technology and blurred bounders are likely to invade your personal life — and maintaining a work-life balance...

 This year more than ever, you may require extra preparation time to get into school mode.  It’s difficult enough during a “typical” year to get kids ready to go back to school after a long, beautiful summer. But this certainly hasn’t been a "typical" year.   When it’s...

Modern-day western medicine has brought many options of lifesaving measures. However, one of the pitfalls of western medicine is it represents a very cookie-cutter approach to health. This can translate to everyone's health is treated the same based on symptomology and diagnosis of a disease...

"Change the way you look at things, and the things you look at change." Wayne Dyer   Change is inevitable. It's the one thing in life that's constant. Here are 9 great tips for coping with significant changes in your life and becoming a better version of you   1....

Our individual worlds may seem busy, stressful all the time, and just trying to set aside 15 minutes for yourself to practice some simple mindfulness can feel overwhelming. Maybe you even think that perhaps this is impossible. Here's how you can find even just a brief...

  It's not easy experiencing trauma. However, experiencing trauma can lead to new beginnings. You may have heard of post-traumatic stress disorder or PTSD. It's a mental health condition that arises after a traumatic event, often characterized by flashbacks, severe anxiety, and disturbing thoughts. Have you heard of...