Author: welloness

Many humans, like bears, may choose to hibernate during the winter months. Most do this for the purpose of rest and respite for body, mind, and soul. This year, hibernation began well before the winter. In fact, our global world has experienced hibernation, and for...

Is Martial Arts Good for Mental Health? The short answer is yes. Qi gong, Tai Chi, Karate, Japanese Ju Jitsu, can calm the mind just like Reiki. The short answer is yes. For centuries, tai chi and qigong have played a tremendous role in supporting what...

Haroula Battista, BSc Hon, DHMHS, HOM is the Dean and VP of Academics and Student Affairs at the Ontario College of Homeopathic Medicine.  She graduated with honours from the Ontario College of Homeopathic Medicine in 2010.  She is passionate about teaching people natural ways of healing to optimize...

Homeopathy is a 200-year-old system of holistic medicine that treats illnesses with potent and highly diluted naturally active substances. Homeopathic remedies follow the principle that “like cures like.” This is where substances that cause disease symptoms in healthy humans are diluted down to safe levels...