Author: welloness

Can Reiki Help Anxiety Sufferers Find Relief? Did you know that reiki is a Japanese relaxation and healing method? It can be very helpful for people who suffer from anxiety. Reiki can help in balancing and calming the mind. It’s worth a try. Here’s a deeper look at...

  In recent decades, the health of working-aged Canadians has become an issue of mounting concern to governments, healthcare professionals, and employers. A  Statistics Canada survey that examined population trends from 2012 to 2015 found that approximately 1 in 4 Canadians Aged 40 to 59 displayed...

Emotional and mental wellbeing is essential. It influences how you think, feel, and behave. It also affects your ability to adapt to change and cope with stress, as well as life's challenges and hardships. Contrary to popular belief, emotional and mental wellness does not mean that...

We are pleased to introduce WellnessWrx provider and guest blogger, Karen Pitt.  Karen is a Registered Eating Psychology Health Coach and master of habit change. She helps clients connect the dots between the things they do every day to how they create their experiences. As...

  Do you know the meaning of ‘LOVE AND LIGHT’?  You would have heard the phrase: Wishing you “love and light.” Wondering what this truly means? It took me a long time to get this. Years ago, when studying some spiritual texts – Kabbalah, Buddhism, Taoism, to mention...