Author: welloness

11 Ways to Naturally & Holistically Reduce Anxiety Here are some great relief techniques to help you get rid of anxiety, or at least reduce it enough to feelgood and have moments of happiness. At WellnessWrx we are a caring community of Accredited Sage Wellness Providers...

If you are like me, you know how it feels to carry that old ball and chain. No, I’m not talking about my spouse, I’m referring to my laptop! As a work-from-home bathrobe baron, I am no stranger to the experience of isolation, whether self-imposed...

  From a young age, I learned that I have choice in my personal wellness, and with that, I share that we all do! Each and every day we have the power to create unique wellness choices to keep ourselves healthy and happy. As Canadians, we...

March 18, 2020 These days, the daily clobbering by Covid 19 media messages is par for the course.  We’ve all heard about the importance of staying indoors and washing your hands. After combing through the Health Canada website, I came across a few suggestions that I...

Have you ever had a concussion? When I was 23, I was riding a horse at a beautiful stable up in Brighton, Ontario. My husband Jeff and brother Barry were watching from a distance as I galloped around this beautiful property. Then it happened -...

Physiotherapy, chiropractic, massage therapy, orthopaedic consultations. We offer laser, TENS, ultrasound, shockwave therapy, Normatec, theragun, cortisone and multivesc as well as PRP injections. Full workout studio available. We bring the same level of care for professional athletes to the general public. ...

Who hasn’t dreamt of traveling to the stars at some point in their lives? It is the stuff of childhood wonder. I remember when I was 8 years old having those moon and star-shaped glow-in-the-dark stickers all over my ceiling. And a few years later,...

In case I've not mentioned this for a while, I love chocolate. For health reasons and for the sake of my girlish figure, I've grown to love dark chocolate. The creamier, the better. The less sugar, the better. But that's mostly because, as my dear...