Focus is key to being a game changer for your wellness!
- Prepare Your Brain. Before a task, calm your brain, breath, simple meditation
- Understand Where Your Focus Needs To Be and COMMIT TO IT!
- Unplug For 15 Minutes
- Grab Something Healthy To Drink
- Listen To Music
- Take Short Breaks, Go For A Quick Walk
- Doodle, Giggle, Laugh
Rose A. Weinberg, Founder of The feelgood Company, WellnessWrx, Project BeamON, and the co-creator of WellnessWrx portal and App. Rose is a Wellness Developer, Author, Speaker, Registered Homeopath, Holistic Nutritionist, Reiki Master~Educator, CEO and Chief Executive Sage and a Fulfilled Wife and Mom, she loves her dog, nature, home, martial arts and being playful.