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Here is a great list of helpful wellness ideas on how to manage stress during the holidays:

  1. Establish a positive intention for the day from the moment you open your eyes.  Tell yourself, “this will be the best holiday season ever!”
  2. Manage stress and anxiety by doing conscious breathing upon waking, and throughout the day.
  3. Better sleep – Give yourself an hour of quiet time before bed. Do a gentle meditation to help fall asleep.
  4. Think happy and grateful thoughts for all the lessons of the year!
  5. Better physical shape – get your groove on. A simple 19-minute walk every day can be life-changing. 
  6. Oh ya. Remember to love you, for exactly who you are!!!

Wellness seekers! Do you struggle with particular health issues? Or faced roadblocks in the healthcare system WellnessWrx has a wide variety of  Accredited  & Integrative Wellness Services and Providers to support Emotional, Mental, Physical, and Spiritual Wellness Virtually and OnSite Consultation. 

Download our App today:
Google https://play.google.com/store/apps/details?id=ca.wellnesswrx
Apple https://itunes.apple.com/ca/app/wellnesswrx/id1448677691?mt=8


Rose A. Weinberg, WellnessWrxProject BeamON, Founder of The feelgood Company, and the co-creator of WellnessWrx portal and App. Rose is a Wellness Developer, Author, Speaker, Registered Homeopath, Holistic Nutritionist, Reiki Master~Educator, CEO and Chief Executive Sage and a Fulfilled Wife and Mom, she loves her dog, nature, home, martial arts and being playful.

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