Here is a great list of helpful wellness ideas on how to manage stress during the holidays:
- Establish a positive intention for the day from the moment you open your eyes. Tell yourself, “this will be the best holiday season ever!”
- Manage stress and anxiety by doing conscious breathing upon waking, and throughout the day.
- Better sleep – Give yourself an hour of quiet time before bed. Do a gentle meditation to help fall asleep.
- Think happy and grateful thoughts for all the lessons of the year!
- Better physical shape – get your groove on. A simple 19-minute walk every day can be life-changing.
- Oh ya. Remember to love you, for exactly who you are!!!
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Rose A. Weinberg, WellnessWrx, Project BeamON, Founder of The feelgood Company, and the co-creator of WellnessWrx portal and App. Rose is a Wellness Developer, Author, Speaker, Registered Homeopath, Holistic Nutritionist, Reiki Master~Educator, CEO and Chief Executive Sage and a Fulfilled Wife and Mom, she loves her dog, nature, home, martial arts and being playful.