5+1 healthy techniques that help reduce stress in both short and long-term.

1. Meditate~breath
2. Take a break from the stressor. Have fun! High-five someone!
3. Exercise, walk, jump up and down on the spot, move…
4. Giggle about something, smile just because!
5. Get social in person. … say hi to everyone you meet!
6. +Meditate~breath!

Mental, emotional, physical and spiritual techniques – were a click away WellnessWrx.ca